Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch ran: A little too much sun...

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  • 5 miles
  • 00:47 time
  • 09:18 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lakewood Track 5 mi 00:47 09:18 pace

A little too much sun for me, but still a good run.
2.5 mile warm up
4 x 400, with 200 jog in between
mile+ cool down to make 5 miles

11 months ago