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- 1655 total / 0 in 2013
Complete a few triathlons this year and the Chicago Marathon!
Heather Mursch ran: A little too much sun...
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- 5 miles
- 00:47 time
- 09:18 pace
- 597 calories
A little too much sun for me, but still a good run.
2.5 mile warm up
4 x 400, with 200 jog in between
mile+ cool down to make 5 miles