Site:
http://www.mile26andmore.com
Miles:
1655 total / 0 in 2013
Goal:

Complete a few triathlons this year and the Chicago Marathon!

Heather Mursch swam: 200 warm up 4 x 150 p...

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  • 1 miles
  • 00:37 time
  • 41:01 pace
  • 334 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lakewood High School Pool 1600 yd 00:37 41:01 pace

200 warm up
4 x 150 pull - 20 sec rest
4 x 100 pull - 20 sec rest
4 x 50 pull - 20 sec rest
200 cool down
descending sets - 100 faster than 150 and 50 faster than 100

12 months ago