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  • 3 miles
  • 00:36 time
  • 533 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great out to route nine 5.48 mi 00:53 09:43 pace

    Such a nice easy run in perfect cool weather.

  2. RUN
    good treadmill at crunch 3 mi 00:28 09:20 pace

    I was going to go outside but it started to rain so I said to myself, "Self this is why you keep that gym membership you hardly use". And I did.

  3. RUN
    great Out to Subaru and back 4.18 mi 00:43 10:22 pace

    Beautiful running weather.

  4. RUN
    great Rail trail 7.3 mi 01:14 10:12 pace

    The snow finally cleared from a good portion of the trail and we got out there. So glad Beth pushed me to this distance. its been way too long.

  5. RUN
    great Baird Park 6.3 mi 01:03 10:00 pace

    Rail trial still snow covered despite a couple full days of rain. A nice chatty double loop of the park with Beth.

  6. RUN
    great 4.87 mi 00:51 10:25 pace

    Sixty degree's,Sunny, Snowbanks melting into cold puddles.

  7. RUN
    great 5.31 mi 00:57 10:39 pace

    Icy sidewalks in the village but nice. The storm was just south of us so I had the time to run outside.

  8. RUN
    great To Wheeler Hill and Back 3.73 mi 00:38 10:11 pace

    Cold but done

  9. RUN
    good Pete Sanfilipo Winter Run 5 mi 00:52 10:21 pace

    I haven't run in a while and I really felt it. Free race got me back out there and started my day off well. Humbling to think how fast I ran this same course two years ago.