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  • 108 miles
  • 03:03 time
  • 5796 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Heather M.'s Photo Heather
    VELO
    great Home - Pentagon City - OT - H... 28 mi

    Great day riding bikes with Don M. and Abbey

    about 21 hours ago
  2. Heather M.'s Photo Heather
    RUN
    great Out and about 8 mi 01:20 10:00 pace

    Still pluggin along - can't wait to add my speed back in. Leg is fine today. Hopefully this weekends long run is a go!

    2 days ago
  3. Heather M.'s Photo Heather
    RUN
    great Pi run... 3.3 mi 00:33 10:00 pace

    Recovery miles - took all of them to warm up - but not too shabby for post riding yesterday!

    3 days ago
  4. Heather M.'s Photo Heather

    I just realized that I crossed over 5,000 cycling, running, and swimming miles since I started Dailymile in 2011 :-) Yesterdays 51 miler put me into a new K!

    3 days ago
  5. Heather M.'s Photo Heather
    VELO
    great Reston, Va and back 51.5 mi

    Not really sure of the time. It is so beautiful up here in NOVA. With my tunes I hit the W&OD trail and kept on going. Taking another day off from running and will re-evalutate tomorrow. As fo... read more

    4 days ago
  6. Heather M.'s Photo Heather
    VELO
    great MT. Vernon and back 17 mi 01:10 14.6mph pace

    Hilly but so beautiful! Thank you God for such scenery!

    5 days ago
  7. Heather M.'s Photo Heather
    VELO
    Mother's Day ride w/ Abbey 7 mi

    We rode into OT for lunch/coffee/park time..then came home and rode around the neighborhood on her new bike (she may have to do a little bit more growing before she is ready for it).

    6 days ago
  8. Heather M.'s Photo Heather
    walk
    great Embassy tours DC 5 mi

    Had a day with my two lovelies. Enjoyed taking tours of the European Embassies (Except Greece- the line was soooo long to get in - next time though).

    8 days ago
  9. Heather M.'s Photo Heather
    RUN
    blah LSD bust :( 3 mi

    Whatever ...... I'm so over this. It is perfectly fine and then it is not. Biking all weekend try again.

    8 days ago via Electric Miles
    • Marlene E.P
      Marlene E.
      Marlene E.

      So sorry Heather, but you know I am right there with you.

      8 days ago • Like

    • Show 6 more comments...
    • Stephanie
      Stephanie
      Stephanie

      ugh, no good. sorry to hear. hope it feels better very soon! and for what it's worth, my hip was bothering me for a long time and I think ART helped me. there is a chiropracter in arlington I go to.

      8 days ago • Like

    • Sarat S.
      Sarat S.
      Sarat S.

      waiting for your lsd heather!! but take care and happy Sunday

      7 days ago • Like

  10. Heather M.'s Photo Heather
    RUN
    good a sho-ti... 4.1 mi 00:38 09:15 pace

    Great running weather this a.m. Had to squish this one in - I am on lunch/recess duty for Teacher's Appreciation Week in my lil' lovely's class. Hangin' with kindergarteners is ... read more

    9 days ago
  11. Heather M.'s Photo Heather
    VELO
    great Mt. Vernon and back 19.4 mi 01:13 15.9mph pace

    Love hillwork ;-) it is getting so beautiful here with the trees so green ;-)

    10 days ago
  12. Heather M.'s Photo Heather
    VELO
    nothing to see here 6 mi

    Just rode my bike while I read.....

    11 days ago
  13. Heather M.'s Photo Heather
    RUN
    alright un-taped trial trot. 3.5 mi

    Well not awful, not great. Back to RICE and KT tape for me. May have to bump up cycling miles for the next few days. Good news: when a North Face jacket boasts waterproof, they don't joke arou... read more

    11 days ago
    • Lanier M.
      Lanier M.
      Lanier M.

      I can't believe you got out there today, its nasty! Well, I can believe it, cause you're a boss, but wow! Sorry it didn't feel so hot.. Be sure to take care of yourself.
      PS I signed up for the Navy Half Marathon Sept 14 - you down?

      11 days ago • Like

    • Show 4 more comments...
    • Heather M.
      Heather M.
      Heather M.

      Thanks Larrie! We will both get through this soon-

      10 days ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Hope it feels better! amazing the KT makes such a difference...

      9 days ago • Like

  14. Heather M.'s Photo Heather

    #dailymission Worst.race.ever - was this past March - I was signed up to do the RnR full (that was to be my 3rd full) with IT band issues going into it - I knew that it wasn't going to be pret... read more

    11 days ago
    • Stephanie
      Stephanie
      Stephanie

      Did the same at Houston....smart in the long run!

      11 days ago • Like • 1 person

    • Show 2 more comments...
    • Brojen N.
      Brojen N.
      Brojen N.

      I would look forward to your upcoming races. One bad race need not be worried. I have had to give up even going to start line due to injury.

      11 days ago • Like

    • Brojen N.
      Brojen N.
      Brojen N.

      I would look forward to your upcoming races. One bad race need not be worried. I have had to give up even going to start line due to injury.

      11 days ago • Like

  15. Heather M.'s Photo Heather
    RUN
    great Here and there... a nice chec... 8 mi 01:20 10:00 pace

    Easy peasy mac 'n cheesy. Keeping my training miles up - not killing my knee. T-26 days NF50k.

    12 days ago
    • Jeremy F.
      Jeremy F.
      Jeremy F.

      mmmmmmm mac n cheese!!! Nice 8 miler!!! must find me some mac n cheese now!

      12 days ago • Like

    • Show 12 more comments...
    • Ray J.P
      Ray J. Nice Job
      Ray J. Nice Job:

      Well done, Heather! I backed out of NF50k this year - not enough training. Should be fun!

      11 days ago

    • Heather M.
      Heather M.
      Heather M.

      I hope that you give it another go, Ray. I know that I have enough miles, it is just going to be slow going to get a finish -then I hope to be on the up and up to crush MCM.

      11 days ago • Like • 1 person

  16. Heather M.'s Photo Heather
    VELO
    great Out and about 20 mi

    great ride with most of the family. I wish Lauren would be more motivated to go with us :/

    13 days ago via Electric Miles
    • Don M.
      Don M.
      Don M.

      Fun ride.... Too bad Lauren's not more motivated.

      12 days ago • Like

  17. Heather M.'s Photo Heather
    RUN
    great LSD done ;) 16 mi 02:40 10:00 pace

    It was a great day for run. Don and Abbey rode by to check on me ;-) The last 2.5 I took my KT tape off for a trial run... it was so much better. I am getting there. Best run I have had in a while ;-)

    14 days ago
  18. Heather M.'s Photo Heather
    VELO
    great OT-Regan- MVT 15 mi 01:00 15.0mph pace

    Loved being outside - had to drop of check in Old Town then rode by the air port. Now while I wait for dryer repair guys (ours caught on fire yesterday...loved that my girls followed my fire drill ... read more

    16 days ago
  19. Heather M.'s Photo Heather
    RUN
    alright Just trying to keep on keepin... 6 mi 01:01 10:09 pace

    Not my fav. run. I think an hour of softball had something to do with it. Oh well....just gotta get through Jun2.

    17 days ago
    • Stephanie
      Stephanie
      Stephanie

      Nice miles! I know, it's so close really. I'm totally not ready. I've really only done a couple of long runs and the longest so far was 16....not going to be pretty for 50k!

      17 days ago • Like • 1 person

    • Show 6 more comments...
    • Brojen N.
      Brojen N.
      Brojen N.

      This is a lovely run. You seem to get better with all the cross training.

      16 days ago • Like

    • Sarat S.
      Sarat S. Great Performance
      Sarat S. Great Performance:

      Good to see your runs heather!! Glad you are alright and take it easy and run more miles!!!

      15 days ago