- Miles:
- 5448 total / 949 in 2013
- Goal:
Run and bike 2440 miles in 2013
Heather Mckim ran: Grrr, right calf stil...
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- 3 miles
- 00:34 time
- 10:54 pace
- 428 calories
- details
blah
neighborhood
3.1
mi
00:34
10:54 pace
Grrr, right calf still bugging me from that 4th of July bike wreck. Very frustrated. Talked to a friend who is a PT last night and will be icing and rolling.


I 2nd the roller. I'm a huge fan for the sore spots
11 months ago • Like • 1 person
Take care Heather, hope the ice/rolling help!
11 months ago • Like • 1 person