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Heather logged 11759 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lunch Loops 4.7 mi

    I was so incredibly tired this morning - haven't been sleeping well this week at all. When we started out, I felt like I could barely keep my eyes open and that I was just going to trip and f... read more

  2. RUN
    good neighborhood 6 mi 01:04 10:38 pace

    Nice cool morning. Warmed up with a run through campus then 8 x 1' hill repeats by McCallisters and home.

  3. RUN
    good parks etc 3.57 mi 00:37 10:17 pace

    Tuesday morning run with Andy.

  4. FIT
    good Power Core class 00:30

    Jump squats, burpees, planks, crunches....

  5. RUN
    good Miramonte Trail 8.26 mi 01:37 11:41 pace

    Parked at the Trailhead Coffee Shop, ran up the road to the Lunch Loops parking lot, did Miramonte Rim with Christy, and then back to my car. Perfect way to get my 8 miles done.

  6. RUN
    good Miramonte trail 5.29 mi 01:05 12:15 pace

    Lovely morning run, except for that bit when my 14-year-old dog disappeared and I was of course worried that he was collapsed from exhaustion on the trail behind us when in actuality he had just ta... read more

  7. RUN
    good neighborhood 6 mi 01:04 10:39 pace

    Three miles, then 8 x 1 minute hill repeats, then an easy run home. It was hard to find a big enough hill in the neighborhood but I eventually did. The dogs were so squirrelly this morning!

  8. RUN
    good neighborhood 3.26 mi

    Slow easy run on tired legs. 3 strides at the end.

  9. VELO
    alright Butterknife trail 12.5 mi

    Whose idea was this? Too muddy at the high elevations for our traditional 4th of July mountain bike ride, so we did a close-to-town trail instead - a trail that ends with a 3-mile, 1000 foot elevat... read more

  10. VELO
    great 18 Road 6.5 mi

    Morning bike ride with the family. Incredibly cool and comfortable temps for July. Just a basic loop at 18 Road of Prime Cut and Kessel Run, but super super fun.

  11. RUN
    alright canal path 6.75 mi 01:12 10:40 pace

    On Saturday, we came home early from a camping trip due to rain and mud. I decided to do my run late Saturday evening to free up Sunday morning for a family bike ride. Just as I was getting ready ... read more

  12. RUN
    good Lunch Loops 4.7 mi

    So happy that this is becoming a regular part of the week - the Friday morning trail run. This time Pet-E-Kes, High Noon, Coyote Ridge, Ali Ali Loop, Ali, and Curt's Cliff.