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  1. RUN
    Holy Cross trail 6 mi

    Ran with a friend who was feeling a little off so our pace was pretty slow but it was a gorgeous autumn day so we just took lots of pictures and enjoyed an easy run/hike.

  2. Shared Photo

    On the Gunnector trail this morning.

  3. Shared Photo

    On the Gunnector trail this morning.

  4. VELO
    mountain biking at Lunch Loops 11.8 mi

    Oh my goodness this was a hard ride. Started with 3.5 miles of solid climbing, lots of big rocks, small loose rocks, steep slopes. After that lots of rolling up and downs but still on very challen... read more

    • Marie A.
      Marie A. Nice Job
      Nice Job:

      Damn a tough workout. Really well done Heather!

      4 days ago

  5. RUN
    good early morning in the neighbor... 4.7 mi 00:47 10:04 pace

    Easy run through the neighborhood plus 4 strides at the end.

  6. VELO
    good Rustler's loop 7.2 mi

    Another after-dark mountain bike ride. We did one lap of Rustler's loop with the whole family, then I did a solo lap and finally my husband did a solo lap. I am actually loving trail riding ... read more

  7. VELO
    good to Corn Lake 15.88 mi 00:58 16.3mph pace

    Road biking on my lunch break. Had to give myself a stern talking to when I rode past the trailside brewpub - I really wanted to stop and see what they had on tap today, but that would have not le... read more

  8. RUN
    great Tuesday morning group 4.4 mi

    Frosty grass and cold mud puddles in the park. Fall is here!

  9. VELO
    good Kokopelli trails 13.3 mi

    The trailhead at the Kokopelli trails Sunday was as full of cars as 18 Road was on Saturday, but at least people were more dispersed at Kokopelli so I didn't feel so irritated. Rode with a gro... read more

  10. VELO
    alright 18 Road 11.5 mi

    Whoa, trails were so crowded it was almost impossible to ride. There was exactly one parking spot in the lot when we got there. It is frustrating sometimes to have our local trails so crowded by ou... read more

  11. RUN
    alright Honeycomb park etc 5.28 mi 00:52 09:52 pace

    Cool rainy morning. Legs felt a little tired and heavy. Need fresh batteries in my headlamp.

  12. RUN
    good Kansas farm roads 4 mi 00:37 09:16 pace

    Ran north from my parents house on some slightly hilly gravel roads. Warmer than I expected but still pretty pleasant.