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  • 17 miles
  • 01:53 time
  • 1679 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good downtown loop 6.2 mi 01:00 09:37 pace

    Loop through campus and down Main street with a couple of friends - we passed by all our places of work. Almost photobombed an early morning newscaster. Coffee afterwards. Perfect start to the day.

  2. RUN
    Tuesday morning group 5.3 mi 00:53 09:59 pace

    Three in our group today. One left early after taking a fall in the grass. A second left early for a bathroom emergency. That left me... till the second returned to the park and we finished with... read more

  3. RUN
    Canal path 8.8 mi 01:29 10:06 pace

    Forgot to record this run from Saturday morning. It was a really nice time with 4 other women. The clouds and the morning light were beautiful.

  4. VELO
    great Lunch Loop 4.5 mi

    Did a quick mountain bike ride with my sweetie over my lunch break.

  5. RUN
    good downtown loop 4.25 mi 00:39 09:15 pace

    Whew, it was a cold one today

    • Kate A.
      Kate A.

      It was cold! I had pants over my capri/long sock combo, and a thermal shirt plus running jacket! Took the jacket off for the tempo portion, but had to put it back on for the cool-down!

      8 days ago Like

  6. RUN
    good Tuesday morning group 4.67 mi

    I think this was the coldest morning run of the year so far at 21 degrees. We're having a much milder winter this year than last year. Legs were a little sore from the 10K at first but felt b... read more

  7. RUN
    great Winter Sun 10K 6.2 mi 00:51 08:15 pace

    So happy with this race! I'm not a fast runner but I know that some of that is mental; it is hard for me to hold a faster pace especially during the race because part of my mind is telling me ... read more

  8. RUN
    good Tuesday morning group 4.4 mi

    Legs were feeling kind of tired today, but it was really cold so maybe they were just sluggish. All 3 of us who were there will be doing the Winter Sun 10K in Moab this weekend.

  9. Just hit 2222 miles for the year!

  10. RUN
    good 3 parks 5.62 mi 00:53 09:30 pace

    Nice morning, not as cold as the last couple weeks have been, lots of stars out.