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  • 13 miles
  • 01:31 time
  • 1349 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Tuesday morning group 5 mi 00:49 09:52 pace

    We are still snowed out of fartleks in the park, so it was another road run with the Tuesday morning group. We did a couple repeats of the short steep hill in the Northridge neighborhood and I fel... read more

  2. RUN
    good neighborhood 4 mi 00:41 10:17 pace

    I didn't want to run at 5:30 am, with a wind chill of 2, but I told myself I had to take the dogs out for a mile and if I was truly freezing I could quit after that. Of course, once you'... read more

  3. RUN
    good neighborhood 2.12 mi 00:22 10:29 pace

    Husband and I were going to go mountain biking this morning but we decided there was too much chance of sloppy gross trails. We did a little run together in the afternoon instead.

  4. RUN
    alright Lunch Loops 5.3 mi 01:11 13:23 pace

    This run was...interesting. It was cold when we started, maybe 15 F. There were beautiful huge frost crystals on the plants and the signs. First mile or so was in the shade, a narrow path carved... read more

  5. VELO
    good Commute 5 mi

    A few extra miles with a trip to the doctor's office.

  6. RUN
    alright Downtown loop 4 mi 00:46 11:33 pace

    Egads this was a gory run. After 7 or so inches of snow Sunday night and another inch Monday night, Tuesday morning everything was slick, snowy, and icy. It was scary to run. Came home and final... read more

  7. walk
    commute 1.75 mi

    Walked to work on this snowy day.

  8. RUN
    good River path loop 8 mi 01:17 09:34 pace

    The river path was maybe 75% free of snow when I ran, but the new stuff started coming down just as I was finishing.

  9. RUN
    good Appleton Freezer 4 mi 00:35 08:41 pace

    Beautiful day for a race. Temperature was somewhere just above 20 F when we started but there was sunshine and no wind so it felt pretty good. This was my first race since last June, right before... read more

    • Kate A.
      Kate A.

      Nice job Heather!!! I thought about trying to time my long run so that I could run the Appleton Freezer as my last 4...but then it was WAY too cold at 8am, lol. So I had to wait for it to warm-up!

      15 days ago Like

  10. RUN
    good race warm-up 1.21 mi 00:12:43 10:30 pace

    Warmed up at home before driving to the race.

  11. RUN
    good neighborhood 4 mi 00:42 10:22 pace

    This felt like my coldest run this winter. It was 16 degrees feels like 7. My fingers and the toe that got broken last summer were achy. But a beautiful moon setting through a drapery of clouds so... read more