Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 03:00 time
  • 2307 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Lunch Loops 5 mi 01:00 11:57 pace

    Breezy morning run with friends. Curt's and Miramonte trails.

  2. RUN
    good Connected Lakes 5.36 mi 00:54 10:00 pace

    Had 5 miles with 6 x 1' hill intervals on my plan for today. Decided to run the Connected Lakes path and use one of the paths up to the Redlands for the hill. The dogs were confused that we ke... read more

  3. FIT
    great TRX class 00:30

    Core/strength class at the CMU rec center using these crazy straps that are suspended from the ceiling. Hurts good. Determined not to be shown up by the young college whippersnappers in the class.

  4. RUN
    alright neighborhood 3.43 mi 00:36 10:35 pace

    I was tired and out of energy (I ended up having wedding cake and nothing else for dinner last night, which meant there was no fuel for my early morning run today). But it's done. Did 4 stride... read more

  5. FIT
    Serpent's Trail 4 mi

    Some friends of ours held their wedding ceremony at the top of Serpent's Trail. They picked June 20th because it was both solstice and full moon - it turned out to be 100+ degrees that day. ... read more

  6. RUN
    alright Connected Lakes 3.01 mi 00:31 10:10 pace

    Saturday evening involved getting together with some old friends who were in town for the day and way too many maragaritas. This run on a hot Sunday morning was kind of gross. I had the dogs alon... read more

  7. RUN
    great Lunch Loops 5.06 mi 00:59 11:38 pace

    It was a cool breezy beautiful morning for a trail run with friends. We did the Curt's Lant - Miramonte Rim route - super fun!

  8. RUN
    good neighborhood 3.07 mi 00:31 09:56 pace

    First run after our family vacation in Costa Rica. The air was so cool and so dry this morning - I'm pretty sure I ended up dehydrated after the run, which is bizarre because it was so short.... read more

  9. VELO
    good 18 Road 4 mi

    Oh my, this was the slowest 4 mile mountain bike ride you can imagine. But, it was the first time my son has done this whole trail on his own bike (we have shuttled him to the top of the hill befo... read more

  10. FIT
    Core class 00:30

    I was the only student today. I was tortured with TRX straps, burpees, and squat-jumps.

  11. RUN
    good downtown 4.28 mi

    Tuesday morning run with Hannah.