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Heather logged 10483 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good track 1.5 mi

    Did a combined workout of some core exercises with laps on the track in between. Up to half mile intervals at a go.

  2. VELO
    good farm roads 18.5 mi 01:13 15.2mph pace

    Left before sunrise with good bike lights and got in a very nice ride.

  3. I had a busy weekend though I didn't do any "official" exercise... 4 walks with the dogs, mowed and raked the yard, pruned some bushes, bathed the puppy, danced at a concert...

  4. RUN
    great at the track 1.5 mi

    Did a strength workout (legs) with a lap around the track between each set. Felt really good, and my foot feels pretty much okay. May be ready to start running again! Are there any local 5Ks in th... read more

  5. VELO
    good Monument and South Camp road 16.36 mi 01:11 13.9mph pace

    This was a weirdly warm and humid ride. And, getting close to the end of my pre-work rides because it's just not getting light early enough any more.

  6. VELO
    great Flowing Park trail 15 mi

    Two mountain bike rides this weekend! So happy. Rode with a friend on a fun trail with lots of pretty wildflowers.

  7. VELO
    good West Bench Trail 11 mi

    A nice trail ride with my husband up on the Grand Mesa. Wildflowers, creek crossings, a little mud, hanging out at the top of the Powderhorn ski lift, a good day.

  8. RUN
    good Sherwood park 1.1 mi

    Okay, so I feel ridiculous posting a 1 mile run, but baby steps, right? Did this in quarter-mile chunks with arm work on the play ground in between. Toe is just not healing very fast.

    • Marie A.
      Marie A.

      Of course it all counts. So many people eating junk sitting on the couch indefinitely. Nice run!!

      22 days ago Like

  9. FIT