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Entries

  1. Heather M.'s Photo Heather
    Shared Photo

    Resting the feet after today's run, at the poolside fireplace at my hotel, drinking hot chocolate beside a palm tree.

    about 11 hours ago
  2. Heather M.'s Photo Heather
    RUN
    good Long Beach beach 7.3 mi 01:11 09:45 pace

    There's a nice multi-use path along the beach that seems to go on forever - it has 2 bike lanes and 1 pedestrian lane so even though it was busy it didn't feel to crazy. Running at sea le... read more

    about 12 hours ago
    • Laura R.
      Laura R.
      Laura R.

      Oh running at sea is wonderful. I can't wait to head to Italy in the summer and do exactly that. Fantastic running :-)

      about 11 hours ago • Like

    • Kate A.
      Kate A.
      Kate A.

      How fun, I bet the views are phenomenal! Enjoy your trip!

      about 3 hours ago • Like

  3. Heather M.'s Photo Heather
    RUN
    great GJ track 4.6 mi 00:41 08:55 pace

    Borrowed Kate A. 's ladder workout from a few weeks ago: 400, 800, 1200, 1600, with 400 easy between each and goal of 8 min/mile pace. Did 7:23, 7:42, 7:58, and 7:53. Was a very fun workout!

    3 days ago
  4. Heather M.'s Photo Heather
    RUN
    F 1/2 road 5 mi 00:48 09:33 pace

    Used the Zombies, Run app with a playlist of Dispatch songs. Shuffling produced some great results today: first song up was "On a Mission" - appropriate since each episode of Zombies, Ru... read more

    4 days ago
  5. Heather M.'s Photo Heather
    FIT
    you are your own gym 00:36

    Basic Program, Day 4: 33 side lunges, 19 one-legged romanian deadlifts, 46 squats, 66 russian twists

    5 days ago
  6. Heather M.'s Photo Heather
    RUN
    great Tuesday morning speedwork 4.15 mi

    Fartleks at the park! Perfect temperature, gorgeous sunrise coming up behind the Grand Mesa. Barefoot cool down laps are back.

    6 days ago
    • Kate A.
      Kate A.
      Kate A.

      Sounds like a wonderful morning! I kinda want to try some barefoot cool down laps on my next run!

      6 days ago • Like • 1 person

    • Heather M.
      Heather M.
      Heather M.

      I have the perfect set-up for it - Sherwood Park (where my running group meets) is right across the street from my house. It's a big park, so one loop on the perimeter is .75 miles which makes a perfect cool-down distance. The park is well-maintained and the grass is nice to run barefoot on.

      6 days ago • Like

    • Chelle
      Chelle
      Chelle

      I love Sherwood Park. We were just there on Sunday playing a pretty pathetic game of whiffle ball :) . Nice miles this morning!

      6 days ago • Like

  7. Heather M.'s Photo Heather
    RUN
    to REI 1.25 mi

    Okay, so the distance is hardly worth logging, but! My son rode his bike and I jogged along with him to go buy daddy a present at REI. It was my son's first bike errand (on his own bike) and ... read more

    7 days ago
  8. Heather M.'s Photo Heather
    VELO
    Butterknife trail 15.5 mi

    This is a pretty technical trail, and hubs and I rode it on the MTB tandem. So impressed with the way he can muscle that big bike around. 9 miles of rolling but mostly downhill, then 3 miles off sl... read more

    8 days ago
  9. Heather M.'s Photo Heather
    VELO
    around town 9 mi

    Downtown for the at and jazz festival to watch husband perform, then some errands, then an evening family ride on the bike path, where we saw baby owls, fish, rabbits, lizards, and quail

    9 days ago
  10. Heather M.'s Photo Heather
    FIT
    YAYOG 00:36

    Basic, Week 1, Day 3: 94 pushups (hands knee height), 45 let me ins, 61 seated dips, 39 let me ups. Figured out how to actually use the app.

    10 days ago
  11. Heather M.'s Photo Heather
    RUN
    good 4.2 mi 00:38 09:08 pace

    Finally got the right size in the Merrell Bare Access 2's and wore them on the run today. Gotta say, they felt pretty good.

    10 days ago
  12. Heather M.'s Photo Heather
    FIT
    YAYOG 00:36

    Basic program, Week 1, Day 2: 30 reps back lunges, 22 reps one-legged Romanian dead lifts, 38 squats, 34 reps swimmers

    11 days ago
  13. Heather M.'s Photo Heather
    RUN
    good neighborhood 4.88 mi 00:47 09:43 pace

    If not for the dog, I would have skipped this run because steady rain at 45 degrees is not my favorite. But the dog made me do it, and as usual, once I was out there I was glad to be doing it.

    12 days ago