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  1. VELO
    great Western Rim 13.75 mi

    Oh what a great day. Out biking with husband, son (they were on tandem), brother, sister-in-law, niece, nephew. Had a few motorcycles on the trail at the beginning of the ride but once they got p... read more

  2. RUN
    good River path 4.17 mi 00:41 09:42 pace

    My brother's family arrived to start their spring break trip. My sister-in-law and my niece are also training for a half marathon, so we went out for a bit of a run when they got into town. 4... read more

  3. RUN
    good neighborhood 7.5 mi 01:11 09:27 pace

    First day back from vacation, first run in over a week. Spring happened while we were gone, so this run starting at 11:30 am ended up being pretty warm. Took the dog along for the first 3 miles, ... read more

  4. VELO
    Phil's World 12 mi

    Rode at Phil's World near Cortez. I did the Ledges trail which was described as the most technical but ended up being really fun.

  5. VELO
    Flagstaff 9 mi

    We wanted to take Cailan to the Lava River Cave north of Flagstaff - we intended to drive to the cave, but the forest roads to get there were still gated off for the winter so we biked instead, wit... read more

  6. VELO
    Sedona 10.5 mi

    Submarine Rock and Chicken Point in the morning, then Adobe Jack and Jordan trails in the afternoon.

  7. VELO
    south Sedona 6 mi

    Did the Bell Rock Pathway with Chris and Cailan - Cailan on his own bike. He did really well on this trail and wanted to ride a bit more, so I took him on Big Park Loop, which ended up being a lot... read more

  8. VELO
    west Sedona 12 mi

    Chuckwagon, Mescal, Aerie, Cockscomb, Dawa, OK, and Snake trails. These were very fun, a little bit of technical challenge, rolling trails, and fantastic scenery.

  9. VELO
    Sedona trails 9.5 mi

    Slim Shady, Templeton, and Easy Breezy trails. Went past Cathedral Rock and also hiked down to Oak Creek.

  10. RUN
    track 5.06 mi 00:46 09:06 pace

    I've been doing speedwork at the Lincoln Park track on my lunchbreaks, but I knew there was a track meet there today so I was back to pre-dawn at the high school. Brrr, not as much fun to do i... read more

    • Kate A.
      Kate A.

      Nice speed work! And yeah I ran to work this morning and I was going to wear shorts, but luckily I checked the weather before I left - it may be 70 after work, but it's only 32 at 7am!!

      10 days ago Like1 person

    • Kate A.
      Kate A.

      Haha I just realized we ran almost the exact same distance and time this morning!

      10 days ago Like1 person

    • Heather M.
      Heather M.

      That's funny!

      10 days ago Like

    • Cheryl S.
      Cheryl S.

      Nice work Heather! I find it much harder to run fast in the cold and dark. And I ran the same distance today too!! :)

      10 days ago Like1 person

  11. RUN
    good Lunch Loops trails 4.75 mi 00:55 11:33 pace

    I took the day off work because my son had 2 doctor appointments and I had one. But I did manage to sneak out for a trail run. I wanted to run Holy Cross trail but didn't have enough time fo... read more

    • Cheryl S.
      Cheryl S.

      Awesome! Kim and I hiked out with the boys there last weekend but I sure do miss running those trails!!

      11 days ago Like1 person

  12. RUN
    Tuesday morning group 4.6 mi

    First run in over a week - it was very strange for me to take so much time off but I was working 8 to 4 then in rehearsal 5 to 11 every night last week and - after doing enough parenting to keep th... read more

  13. VELO
    commute 18 mi

    all my commuting miles from last week