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  • 66 miles
  • 03:52 time
  • 2996 calories
  • 7 workouts
  • This Week time period


  1. VELO
    alright Glade Park 27.2 mi 01:50 14.9mph pace

    Road bike ride with Chris. Couldn't start until after 9 am when we dropped Cailan off at art camp, so it got pretty darn hot. Drove up Little Park road up past the Ribbon trailhead. Parked a... read more

  2. VELO
    great early morning ride 20.38 mi 01:22 15.0mph pace

    So so so happy. I found an old pair of bike shoes that doesn't hurt my broken toe (much) and got out for a ride with a friend this morning. Left the house as the sun was rising and the tempera... read more

  3. VELO
    family ride on the river path 7.5 mi

    A windstorm blew in late in the afternoon. It clouded up and looked like it might rain but never did - but it cooled off quite a bit and made this ride very pleasant. We saw 18 rabbits, a quail in... read more

  4. So pissed off today. Went out to the garage to leave for work this morning and my commuter bike is missing! Someone went into our garage and stole my friggin bike. (Not any of the other ten bikes,... read more

  5. FIT
    good You Are Your Own Gym Day 3 00:40

    Good to be doing something while waiting for my toe to heal.

  6. VELO
    commute 6.25 mi

    Bike to work day today so I rode a little bit extra to get a free breakfast.

  7. FIT
    good You Are Your Own Gym Day 2 00:40

    Fun workout. Had to swap out lunges (which put too much weight on my broken toe) for bridges but everything else was good.

  8. I meant to take a short running break after my last half marathon, just to let my legs recover. We went on a two-week family vacation and I didn't even take running gear... but I did manage t... read more

    • Cheryl S.
      Cheryl S.

      Boo! I saw a pic of your bruised up foot, looks painful! Any idea of how long you'll be out of commission?

      12 days ago Like1 person

    • Heather M.
      Heather M.

      No, not really. At this point it still hurts just walking through the grocery store so I'm guessing I won't be running this week. Swimming was actually pretty painful too but biking short distances has been ok.

      12 days ago Like

  9. VELO
    good Tuesday evening kids' ride 9 mi

    Hot when we started (96 degrees) but at least we had some cooler breeze coming over the river and were in the shade of trees for part of the ride. Lots of deer and rabbits and ducklings out. Picn... read more

  10. FIT
    good You Are Your Own Gym 00:40

    I can do most of these body-weight exercises with my injured toe, but I can't handle lunges right now.

  11. RUN
    good Runner's Roost group run 5.1 mi 00:47 09:17 pace

    At a conference for work and what do you know, there's a running store across the street from my hotel. Joined them for the group run this evening. We were less than half a mile in when it j... read more

  12. RUN
    good Bow Mar lakes 5 mi 00:46 09:09 pace

    Staying with some relatives in the southwest Denver area - they live in a neighborhood with lots of small lakes. I set out to do 1 mile warm-up, 3 miles at half marathon pace, 1 mile cool-down - bu... read more

  13. VELO
    Butterknife trail 12.5 mi

    Well, that was interesting. Husband and I haven't ridden the MTB tandem on a tough trail in a long time, and we were so out of practice. I was really struggling to remember how to ride as sto... read more