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  • 31 miles
  • 02:13 time
  • 2642 calories
  • 9 workouts
  • This Week time period


  1. RUN
    Lunch loops trails 4.2 mi 00:53 12:37 pace

    The elements conspired to make my run even more challenging: a strong headwind throughout the uphill, heavy cloud cover that kept the sky dark longer than usual, and the rains from the last couple ... read more

  2. FIT
    great Day 2 of the 30 day yoga chal...

    Today was focused on opening the arms and chest - perfect for after a run.

  3. RUN
    great downtown loop 5.2 mi 00:50 09:33 pace

    Downtown loop with a friend, plus a barefoot lap at the park with the dog. Delightfully cool this morning!

  4. VELO
    commute 3.8 mi

    Had a great meeting with staff from Cailan's school, other parents, and city planners about how to make the school more safe for kids walking and biking!

  5. FIT

    Arms then day 1 of the 30-day yoga challenge

  6. RUN
    great Tuesday morning running group 5.3 mi

    72 degrees at 5 am this morning felt weirdly hot. It's dropped down to 62 now (11 am) and it's raining. Only 2 of us made it to run group but I felt really good. Finished a little earl... read more

  7. Anyone here ever done a 24-hour mountain bike race? I'm doing one in November and I am trying to figure out how to train for it. I'm on a co-ed team of 5 (I'm the only female and I&... read more

  8. VELO
    great West Bench trail 11 mi 01:51 6.0mph pace

    Slow miles on a rocky trail at about 10,000 feet elevation. Nice to escape the heat of the Grand Valley!

  9. RUN
    alright downtown loop 5.55 mi 00:56 10:03 pace

    That's a lot of fives! Felt kind of bleh on this run. Checked my weather app when I got home and it was reporting 90% humidity. What gives, Grand Junction - did you forget this is a desert?

  10. VELO
    commute 3.6 mi

    To and from work, plus an evening trip to Westlake Park with the family.

  11. FIT
    core and upper body 00:35

    Pouring rain at 5:30 this morning so I skipped the run and did some indoor, dry strength work.

  12. FIT
    power yoga for strength 00:30

    Always nice to spend the early morning with Rodney Yee.

  13. RUN
    good Tuesday morning group 4.85 mi

    Nice run in the park today. Everyone running is the parent of an elementary or middle school kid, and somehow our conversation centered on having 'the sex talk' with your kids.