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  1. RUN
    good neighborhood loops 6.55 mi 01:04 09:44 pace

    Ran 3 miles with both dogs then dropped the old dog off. 3 tempo miles with the young dog (9:20, 8:23, 8:40), then a half mile at the end. Having a little problem staying on my target pace of 9:0... read more

  2. RUN
    Tuesday morning group 5 mi 00:49 09:44 pace

    A couple laps around the park and fartleks on campus. Pretty darn fun.

  3. RUN
    good Mary's and Moore Fun 11.2 mi 02:23 12:44 pace

    Trail run with a group. I thought we were just going to do out-and-back on the fairly flat Mary's trail, but at the turn around point someone suggested making a loop by doing Moore Fun trail,... read more

  4. VELO
    good commute 5.25 mi

    Getting a little extra distance with the trip to middle school added in.

  5. RUN
    good the tempo part 3 mi 00:27 09:05 pace

    Really wasn't sure how fast to try for on this, decided to go for 9:15 minute miles, which is just a little slower than my goal half marathon pace. The first mile was right into a strong headw... read more

  6. RUN
    alright warm up 3 mi 00:33 11:07 pace

    Plan called for 7 miles, with 4 through 6 at temp. Was feeling very skeptical about it because I haven't done any fast running in months. This was the warm up.

  7. RUN
    Tuesday morning group 4.5 mi 00:45 10:05 pace

    Nice run with Kate A. and Loki. The sprinklers were running at Sherwood Park so we headed over to the college campus and did a few easy fartleks.

  8. RUN
    good campus and downtown 10 mi 01:42 10:10 pace

    This went pretty good, for a long run. I was supposed to meet someone out at the Kokopelli trails this morning but she was sick and cancelled. I decided to just run from the house, so I could get ... read more

  9. RUN
    great neighborhood 3.12 mi 00:31 10:02 pace

    After the hot gross run on Wednesday, this early morning run was awesome. Took Utah along for the first 2 miles - trying to figure out what is safe for him, because his enthusiasm seems to outstrip... read more

  10. RUN
    alright Horizon and campus 7 mi 01:12 10:21 pace

    I tried an evening run (I usually run in the very early morning but my son just started middle school which starts an hour and a half earlier than elementary and we are trying to figure out our mor... read more

    • Kate A.
      Kate A.

      Running in the evening is rough this time of year! It'll be nice in the fall though! (And wow - an hour and a half earlier - that is crazy!).

      18 days ago Like