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Heather logged 11529 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    great Echo Canyon 3 mi

    We are in a streak of such great weather. Went to the Colorado National Monument with the family. Devil's Kitchen and Serpent's trail parking lots were packed. We did this hike, Echo C... read more

    • Kate A.
      Kate A.

      Where's this hike at? I was planning to do Serpent's after work today - hopefully it won't be too crowded!

      about 1 month ago Like

    • Heather M.
      Heather M.

      It starts from the same trail as Devil's Kitchen and No Thoroughfare trails but after a little bit the trail to Echo Canyon forks off to the lieft.

      about 1 month ago Like1 person

  2. VELO
    good Kokopelli trails 8 mi

    Biking (even mountain biking) doesn't seem to be bothering my leg: yay! Trying to figure out how to work the dropper post.

  3. RUN
    alright neighborhood 3.5 mi 00:34 09:45 pace

    Have been having pain in my right shin for a couple weeks. I took a few days off running and tested it out with this run but sill sore. I'll give it a week completely off running and see how... read more

  4. RUN
    good Sherwood Park 4.58 mi 00:49 10:38 pace

    The snow is melted, the ground is mostly dry, so we did our fartleks in the park today. Got through 4 rounds, so 12 fast intervals. At the end, I tried to take the dogs for a park lap but River th... read more

  5. RUN
    great park to park to park 9.43 mi 01:32 09:43 pace

    Since it was a sunny Sunday afternoon, I decided to try a route to hit as many parks as possible and check out how people were enjoying the spring weather. Went from Sherwood to Hawthorne to East M... read more

  6. VELO
    great Kokopelli trails 8 mi

    Oh my goodness, an actually mountain bike on real rocks and dirt, not snow, not mud (well a tiny bit) but honest dirty dirt. It was such a gorgeous afternoon. My bike is out of commission for a cou... read more

  7. RUN
    alright neighborhood 5.03 mi 00:49 09:40 pace

    Okay, it was silly to try to do speedwork at the track with 2 dogs. The problem is, our trails are such a mess that they aren't getting any biking miles, and I feel guilty if I go running wit... read more

  8. RUN
    good Tuesday morning group 5.14 mi 00:51 09:58 pace

    The park is a swamp so once again our Tuesday morning group was on the road. We found lots of little neighborhood hills, and ran up the stairs to the top of the parking garage on campus.

  9. RUN
    alright Miracle park loop 3.63 mi 00:38 10:19 pace

    OK. Was feeling tired and unenthusiastic. The dogs were happy.

  10. RUN
    great to Eagle Rim park 9.18 mi 01:29 09:39 pace

    Saturday was just lovely for a run. Did the first 7 miles with a friend, then came home and picked up the dogs for a little bit more.

  11. RUN
    Horizon etc 5 mi 00:50 10:01 pace

    I got a little late start this morning (it was almost 6 when I got out the door) so it was starting to get light as I was finishing the run. Every run with dogs starts with a lap around my neighbo... read more