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Heather logged 1918 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    Hilly Rounabout 8 mi 01:28 10:57 pace

    I was seriously lacking motivation today. With a late morning start, I decided to explore some new route options. It turned out to be more trail and hills than I imagined. I ran up Valleybrook Cr w... read more

    • Leah

      Sounds like some great new to you trails and glad you didnt see the Rattler ...... Great work Heather !!

      over 4 years ago Like

    • Show 2 more comments...
    • Kris E.
      Kris E.

      Good job! I've been lacking in comments. This is your last post, what you up to??! Miss you! 1 month to go to see ya! Wahoo!!

      over 4 years ago Like

    • Christoph P.
      Christoph P. Nice Job
      Nice Job:

      Awesome miles with great rewards. I covered some parts of where you were early this morning and the views are awesome.

      over 4 years ago

  2. swim
    Lifetime 3100 m 01:04 33:13 pace

    WU:5x200 swim, reverse IM, kick, pull, build
    4x25 fly odds drill, evens tech R:05
    400 25 fast fly/75 free
    4x25 back odds drill, even tech R:05
    300 25 fast back/50 free
    4x25 breast odds drill/25 tec... read more

  3. swim
    Lifetime 2900 m 01:00 33:17 pace

    WU:800 SKPI

    4 rounds of:
    125 25 IMO by round/25 free R:10
    75 R1:fly/bk/br, R2:bk/br/fr, R3:br/fr/fly, R4:fr/fly/bk
    25 fast IMO by round R:05
    50 breast kick

    3 rounds of:
    150 pull stretch it out
    10... read more

    • Leah

      Nailing these swims buff lady !!

      over 4 years ago Like

  4. RUN
    Treadmill Tempo 5 mi 00:47 09:27 pace

    One mile warmup and cool down with three mile at 8:49 pace sandwiched in between.

  5. swim
    Lifetime 3100 m 01:04 33:13 pace

    WU:600 SKP

    2 rounds of:
    1x300 50 fist/50 fast/50 catch up
    6x50 descend 1-3 back, 4-6 breast 1:05
    1x200 IM 25 drill/25 swim
    2x100 IM fast 2:00
    1x100 easy pull
    4x25 sprint kick :25

    100 easy cool do... read more

  6. RUN
    Treadmill Progressive 5 mi 00:48 09:41 pace


    Dear Santa, As an early Christmas present I would like Ben to get a good night's sleep tonight.

  7. RUN
    Post Office Loop 10.6 mi 01:51 10:30 pace

    Two times through the loop. Even split. I tried to run by feel on this one instead of watching my Garmin.

  8. VELO
    Exercise Bike 1 mi 00:04:50 12.4mph pace

    Just giving our new exercise bike a quick whirl...

  9. RUN
    Treadmill 5 mi 00:51 10:10 pace

    Easy miles. Not much more to say.