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Heather logged 50 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period


  1. RUN
    injured Around the block 1.8 mi 08:30

    IT band flared up... back on rest

  2. FIT
    great Another Afterburn 01:00

    Still resting the knee.... Great workout this AM.

  3. FIT
    great Afterburn! 01:00

    Great way to start the week out...

  4. FIT
    great Kettle Moraine YMCA 01:00

    shoulders, arms, back and abs.... woot!

  5. walk
    great 2 mi 50:00

    Loosening the hips and stretching the knee...

  6. RUN
    injured 22 mi

    Northern Kettle Moraine, Ice Age Trail. Made it to mile 12. IT band showed its ugly face. walked/jogged the rest of the way to mile 22 where thankfully there was a car. Thankful for Brad Koenig... read more

  7. FIT
    good Tabata, core, weighted push-ups 01:00

    Skipped the legs to feel fresh for Sat run

  8. FIT
    great 01:00

    Tuesday'w with Kip

  9. RUN
    great Fall 50 Door County, Wisconsin 13.6 mi 02:02 08:58 pace

    One of my most favorite events of the year....