83 total / 0 in 2019

immediate goal - my first 10K April 2nd, next a half marathon this summer and possibly a triathlon in June

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Heather logged 83 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    good Boot Camp Class at Lifetime F... 01:00

    focus is on strength and I need it!! went well, only 2 people showed up (including me) so it was like a personal training session!!

  2. RUN
    good Treadmill at Lifetime Fitness 4 mi 00:45 11:09 pace

    ok, my pace was good but my body felt like a ton of bricks!! with the addition of the boot camp i don't think my body has adjusted yet....

  3. FIT
    alright Lifetime Fitness Total Condit... 01:15

    This class always kicks my butt!! haven't done it in a minute in an effort to focus on distance around the race and I felt it today!! but I got it done so i'm satisfied...

  4. RUN
    good Lifetime Fitness treadmill 3.6 mi 00:45 12:30 pace

    Interval run at 2% incline.... started out stronger than I finished but overall a good workout... not as hard as in the beginning so may be time to increase interval times... HR was ok, bit high today

  5. RUN
    Lifetime fitness treadmill 2 mi 00:22 10:57 pace

    Wanted to do more but was short on time and motivation this day... Happy I got 2 in anyways...

  6. FIT
    Lifetime fitness spin class 00:50

    Went ok... Got there a little late, was out doing yard work to enjoy this beautiful weather... Followed class with some ab work and stretching...

  7. RUN
    alright Lifetime Fitness 4 mi 00:46 11:30 pace

    was forced to take week off dealing with some other stuff so this run was a bit rough but got through it.... incline ranged from 1-2%......

    • Scott W.
      Scott W.

      Welcome back with a good run.

      almost 8 years ago Like

    • Show 4 more comments...
    • James P.
      James P. Good Luck
      Good Luck:

      Hope thing get better!

      almost 8 years ago

    • Betsy H.
      Betsy H. Good Luck
      Good Luck:

      I know how those weeks are, i've had two in a row myself! It'll all work out, just look for the positive and set a goal where you can see a light at the end of the tunnel :) Plus, i'll be here to cheer you on!

      almost 8 years ago

  8. RUN
    Martian marathon 10K 6.2 mi 01:07 10:48 pace

    Went well!! Last mile killed me I finished and time was decent for first 10K so I'm happy!!

    • Sharon

      Heather, we must have been near each other! I finished in around 1:06!

      I was with Cara Jo, who had on the "10K Virgin" t-shirt.

      almost 8 years ago Like

    • Show 11 more comments...
    • Jenna O.
      Jenna O. Congrats

      Great work, Heather! Excellent 10K!

      almost 8 years ago

    • Amy T.
      Amy T. Nice Job
      Nice Job:

      Great job on your first 10K race! Way to go, Heather!

      almost 8 years ago

  9. I am a mental health therapist for kids and adolescents

  10. VELO
    Lifetime spin class 01:00

    Good.... Solid workout!! :-)

    • Keith H.
      Keith H.

      Great spin session, Heather.

      almost 8 years ago Like

    • Betsy H.
      Betsy H.

      very nice!!! I made it to the gym too late this morning to grab a bike in my cycle class but it looked like fun :)

      almost 8 years ago Like

    • Bj

      Nice workout.

      almost 8 years ago Like

    • Heather L.
      Heather L.

      Spin class is my newest discovery since I started doing more cross training in late december!! I love it!! and I didn't feel like running yesterday!! :-)

      almost 8 years ago Like

  11. RUN
    Lifetime fitness 3.11 mi 00:36 11:27 pace

    It went.... Tired today... This time change is affecting me more than I care to admit...

  12. FIT
    alright Total Conditioning class - Li... 01:15

    This class kicks your butt!! but went well enough.... ;-)

  13. RUN
    good Lifetime Fitness 4 mi 45:55

    good run.... no complaints....

  14. RUN
    good 3.5 mi 36:00

    went ok, started out tired but finished strong... ran out of time to do full run

  15. RUN
    Lifetime Fitness 1 mi

    good was just a warm up to do some weights