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  1. RUN
    good Coal Creek Trail 5.01 mi 00:47 09:21 pace

    This run pushed me over 50 consecutive miles running miles in the 9 minute range or less, since June! I wasn't sure I was going to make the last mile- hot, uphill, in the head wind, no water. ... read more

  2. RUN
    great Erie 2.01 mi 00:18 09:05 pace

    A little tired, but looking back this ended up being my fastest 2 mi. run ever!

  3. FIT
    good Lake Abyss Trail w/ my Boys 4.2 mi

    Backpacking trip with the boys!

  4. VELO
    good Erie 2.01 mi 00:19 6.4mph pace

    After work run.

  5. VELO
    great Erie Coal Creek Trail 15.32 mi 01:29 10.4mph pace

    Longest bike ride I've done, since last year breaking my elbow. Clouds even came out on the way home for some cooler temperatures!

  6. RUN
    great Boulder Creek Trail 3.11 mi 00:29 09:22 pace

    Fastest 5K I've ran since 2011 & it was HOT out!