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  • 9 miles
  • 01:31 time
  • 985 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Treadmill 3 mi 00:30 10:00 pace

    Tired, but got the mileage in...

  2. RUN
    good 5.01 mi 00:45 09:01 pace

    First 5 mi. pace run for marathon. I didn't think I made it looking at the time- I thought I was too slow, by about 12 seconds. But when I looked at my average pace, I was actually 3 seconds ... read more

  3. RUN
    good Coal Creek / Rock Creek Trail 9.01 mi 01:33 10:21 pace

    This topped off my week for 25 miles running- the most I've ever ran in a week!