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  • 14 miles
  • 01:17 time
  • 833 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Exercise Bike w alot of incli... 10.01 mi 00:40 14.9mph pace

    Exercise bike.

  2. RUN
    good Treadmill 0.51 mi 00:05:02 09:52 pace

    Quick treadmill run after exercise bike.

  3. RUN
    alright Boulder Creek Trail 1.51 mi 00:15 10:05 pace

    It is SO humid out- could not breathe as deeply as I liked- wanted to quit a quarter mile into it, but kept on as long as I could. Glad it isn't usually this humid out!

  4. RUN
    good Erie 1.15 mi 00:11:40 10:09 pace

    After dinner run

  5. RUN
    good Erie Bike Trail 1.05 mi 00:10:48 10:18 pace

    Run while the kids biked.

  6. VELO
    good Exercise Bike 5.01 mi 00:18 16.8mph pace

    Exercise bike after work, but one of the fastest times I've had for 5 mi. even with a few hills thrown in!

  7. RUN
    good Erie Bike Trail 1.11 mi 00:12:20 11:06 pace

    Was hoping for a longer run, but it started to rain and with kids on the bikes- it was time to get home!

  8. walk
    great Boulder Creek Trail 1.1 mi

    Lunch walk! Pretty day out too!

  9. VELO
    good Treadmill 5.02 mi 00:18 16.6mph pace

    Quick workout after work.

  10. RUN
    good Boulder Creek Trail 2.01 mi 00:20 10:08 pace

    Breeze was nice, but it was HOT towards end of the run. Put my feet in the creek when I was done running. Love doing that. ;-)

  11. walk
    great Cool Down 0.2 mi 00:02:37 13:04 pace

    Needed today- HOT after running!

  12. RUN
    good Erie Community Trail 5K 3.25 mi 00:33 10:11 pace

    Been a while since I've been able to run a 5K distance, but today was the day! I ran, while my boys (9 & 6.5) biked on the mostly uphill trails. Perfect day & proud of boys putting th... read more

  13. walk
    great Boulder Creek Trail 1.15 mi

    Another beautiful lunch-time walk

  14. walk
    great Spring time lunch walk 1.1 mi 00:16 14:32 pace

    Beautiful day for a lunch time walk.