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Entries

  1. FIT
    great 0.5 mi 00:05:00 10:00 pace

    First time ever, as treadmills were taken

  2. RUN
    good Interval Run- Boulder Creek T... 2.11 mi 00:19 09:06 pace

    Icy & wet, but still good Interval run

  3. RUN
    good Treadmill 2.25 mi 00:23 10:00 pace

    Ran 2.5-4% incline

  4. RUN
    good Interval Run (icy) 2 mi 00:19 09:14 pace

    Too icy to really run like I wanted, but still got some bursts of speed in.