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  • 2 miles
  • 00:24 time
  • 233 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good Erie 2.01 mi 00:19 6.4mph pace

    After work run.

  2. VELO
    great Erie Coal Creek Trail 15.32 mi 01:29 10.4mph pace

    Longest bike ride I've done, since last year breaking my elbow. Clouds even came out on the way home for some cooler temperatures!

  3. RUN
    great Boulder Creek Trail 3.11 mi 00:29 09:22 pace

    Fastest 5K I've ran since 2011 & it was HOT out!

  4. FIT
    good Fern Lake Falls Hike w Kids 6.27 mi 02:37 25:05 pace

    Great hike with kids- we even saw a BEAR on the trail, on the way back. Fortunately, he ran off- I think we were all scared of each other!

  5. RUN
    alright Boulder Creek Trail 3.11 mi 00:30 09:35 pace

    Tired and legs felt heavy- happy I still made my 9 min. miles though!

  6. walk
    Treadmill 0.32 mi 00:19

    8% incline

  7. VELO
    good Erie 3.25 mi 00:20 10.0mph pace

    Bike ride with the kiddos!

  8. RUN
    good 2 Mi. Run 2.01 mi 00:19 09:21 pace

    Tired on this run in the sun after work, but super happy I ended up w an 8:57 mile. I felt slow, so nice surprise!