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  • 1 miles
  • 00:29 time
  • 103 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 mi 00:09:11 09:09 pace

    Quick run after work before it got dark. It was 20, a bit breezy, and cold. I felt good- guess the cold was motivating!

  2. RUN
    alright Boulder Creek Trail 2.05 mi 00:20 09:32 pace

    Felt tired today, but nice to get out before the snow hits tomorrow!

    • Steve P.
      Steve P.

      nice trail run Heather!!

      11 days ago Like

    • Susan S.
      Susan S.

      It's so nice today! Good job getting out, hard to believe we are supposed to get up to a foot!

      11 days ago Like

    • Gaye B.
      Gaye B.

      Ugh, and it's all supposed to fall while I'm at work tomorrow night with my car sitting out in the open! Hopefully I can at least get a run in before it hits in the morning!

      11 days ago Like

  3. RUN
    good Boulder Creek Trail Run 3.11 mi 00:30 09:47 pace

    Finally starting to feel better for a longer run today, and even tackled a 10% incline hill.

  4. walk
    good 1.41 mi 00:20 14:21 pace

    Walked from work to pick my car up from service- in the howling wind! Felt like a much longer harder walk with that wind!

  5. walk
    good 1.1 mi 00:18 16:21 pace

    Quick walk- wish I was feeling better to run, but stomach still isn't right from Mexico...probably time for the doctor.

  6. RUN
    good Bike Path 2.55 mi 00:25 09:41 pace

    Ran today in honor of my "2nd Mom," Suzie, who passed away yesterday. She was a 3- time lung cancer survivor (never had smoked) and fought for her life until the very end. I'm recovering ... read more

  7. walk
    alright 1.1 mi 00:18 16:07 pace

    STILL fighting cold, and I have a queasy stomach from trip to Mexico. Figured a short walk would help.

    • Steve P.
      Steve P.

      nice leg stretcher!! hope you feel better soon!!

      25 days ago Like1 person

    • Susan S.
      Susan S.

      Yuck! I hope you are better soon, good job on the walk though ;)

      25 days ago Like1 person

    • Diane
      Diane Feel Better
      Feel Better:

      Time to breathe in and breathe out... good luck on recovery! And good job getting outside!!

      24 days ago

    • Heather K.
      Heather K.

      Thanks- hopefully I'll be feeling better soon.

      24 days ago Like

  8. RUN
    blah Boulder Creek Trail 2.03 mi 00:20 09:51 pace

    Felt super sluggish today- I'm tired and it showed in my run! Still, nice to get out in the fresh air and sunshine.

  9. RUN
    blah 2 mi 00:18 09:11 pace

    Still fighting this cold- it was cooler and windier than I thought, & run was hard today, but glad I got out there.

  10. RUN
    good Boulder Creek Trail 2.32 mi 00:22 09:30 pace

    Still getting over cold, but it was a pefect day to run- cloudy about 55 w/ a light breeze. Trail was way more crowded than normal- nice to see people motivated- it always helps me stay motivated.

  11. RUN
    alright Bike Path 1.01 mi 00:08:57 08:53 pace

    Still getting over a cold- but first run of the new year!

  12. RUN
    blah Boulder Creek Trail 1.05 mi 00:09:30 09:02 pace

    Have a bad cold today- thought I'd get out and see if a short run would help. Tried out my X-mas gift too- North Face Apex Running Jacket- loved it. It is so thin but kept me super warm- I got to... read more

    • Steve P.
      Steve P.

      nice run and pace Heather!! hope you feel better soon!!

      about 1 month ago Like

  13. RUN
    good Lakewood 1.25 mi 00:13:00 10:24 pace

    A run on the ice this morning. Forgot to pack my Yaktraxs. Wanted to go farther but after almost slipping 3 times, decided I had better quit while I was ahead.

  14. FIT
    good Ice Skating 3 mi

    Skates work much better on the ice than running shoes. Had fun practicing my skating while BF played hockey.

  15. RUN
    good Mead 5K 3.11 mi 00:31 10:00 pace

    Very cold run with wind- it was 18 out. I felt like I was running in slow motion until 1.5 miles, when I was warmed up. I don't run in the morning very often, & it was a cold, but nice & q... read more

  16. RUN
    good Boulder Creek Trail 2.05 mi 00:19 09:11 pace

    Much colder out than I thought it was, & didn't really feel it come together today, but happy with pace- ended up better than I had thought.

  17. RUN
    alright 1.01 mi 00:09:23 09:17 pace

    Not very motivated, but good to get out.

  18. RUN
    good Boulder Creek Trail 2.02 mi 00:19 09:22 pace

    Much warmer out today- very nice day for a run! Saw a few runners out in short sleeves, shorts, and gloves. Yup, I'm in Boulder. ;-)

  19. RUN
    good 1.06 mi 00:10:24 09:48 pace

    Freezing cold run in the snow. Was hoping to go farther but the cold weather won out today,