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Heather logged 3762 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Rock Creek Trail 5.05 mi 00:48 09:34 pace

    First really hot run of the year- 86 degrees & head wind on return

  2. RUN
    2.1 mi

    How's your training going?

  3. RUN
    good Treadmill 3.1 mi 00:31 10:05 pace

    Hills

  4. VELO
    good Coal Creek Trail 15.15 mi 01:25 10.7mph pace

    What you do when you start marathon training & have shin pain- bike!