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Entries

  1. RUN
    1 mi

    I ran! Slowly, on the treadmill, but it was running. Ankle is sore but we shall see how sore in the morning. Followed up with a kettlebell workout.

  2. VELO
    Bike patrol at the Sillassen ... 18 mi

    It was fun! I did miss seeing everyone cross the finish and telling everyone congrats!!

    • Audra A.
      Audra A.

      It was so encouraging seeing you and Jamie throughout the course and having your encouramgent. Thank you so much!

      7 days ago Like1 person

  3. walk
    2 mi

    Walked around Arthur with Jamie following the kids on their treasure hunt, and then Kohl wanted to go for a walk when we got home today. I couldn't say no. He thought he might find some trea... read more

  4. VELO
    alright 10 mi 00:40 15.0mph pace

    Little wind going out, major headwind coming back. My damn chain kept slipping off every time I would gear back up after going up a hill......ughh

    • Tara H.
      Tara H.

      Not good. You should ride cerneys road with me while I run some day this week...,you need hill work to prepare and I need company :)

      26 days ago Like

  5. VELO
    Hwy south 5 mi

    Luckily Patty at the bike shop showed me how to adjust the click ins and I had it on the easiest to get out setting. lol..... I was in a trance when I got back to the car and almost forgot to unc... read more

    • Tara H.
      Tara H.

      Yay!!

      about 1 month ago Like

    • Audra A.
      Audra A.

      Great job! I would have planted my face in the ground lol :)

      about 1 month ago Like

    • Miranda M.
      Miranda M. Nice Job
      Nice Job:

      good job

      about 1 month ago

    • Miranda M.
      Miranda M.

      Once you get comfortable with the pedals they make a huge difference! when you are on your trainer practice using one leg ....it will improve your pedal stroke.

      about 1 month ago Like

  6. VELO
    10 mi 00:31 19.4mph pace

    Got click ins for my bike. Put it on the stand so I could practice. Amazing. Taking it out on the highway tomorrow. Hope I don't crash. lol

    • Tara H.
      Tara H.

      Holy speed!!

      about 1 month ago Like1 person

    • Miranda M.
      Miranda M.

      I have fallen over so many times and i have been riding with them for 4 years. The worst was probably in a busy intersection when i had to stop, the second worst was when I had already unclipped and still fell....right in front of Jared he still laughs about it.
      It's still way too cold here to go outside! I have had one outside ride this year, i'm so sick of my trainer!

      about 1 month ago Like

    • Audra A.
      Audra A.

      WOOHOO!

      about 1 month ago Like

  7. RUN
    1.5 mi

    Felt better today. I wore my brace. After 3 hours of being horseback Friday and 2 hours today, I'll take it not hurting!

  8. RUN
    1.5 mi

    Went outside for this one. Ran a little more this time than last. Still hurts, but I guess it pry will for awhile.