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  1. FIT
    30 mi


  2. FIT

    Kettlebell workout for 30 minutes followed by 21 day fix 10 minute abs.

    • Kristy L.
      Kristy L. You're an Inspiration
      You're an Inspiration:

      how heavy of a kettlebell do use

      8 days ago

    • Heather K.
      Heather K.

      I have a ten pound one and then also one that is adjustable up to 20 lbs. I got it on amazon and its Golds Gym brand.

      8 days ago Like1 person

  3. FIT

    Jillians kettlebell workout. Killer.

  4. VELO
    5 mi 00:18 16.7mph pace

    Waiting on different running shoes. Biked on the stand.

  5. RUN
    2.2 mi

    Test run. Literally. Starting back with C25K to see how the ankle feels. It's been feeling great for 3 weeks so it's time to push it a little. Will see how it is the day after. 🙏

  6. FIT

    Piyo lower body workout. Felt great to stretch after a rough week with vertigo symptoms. Finally feeling a little better.

  7. walk
    2 mi

    Morning walk with the bucking horses. Lol

  8. FIT

    Holy squat burpees. Ideal Fit

  9. FIT

    Ideal fitness ab workout

  10. FIT

    Ideal fitness workout 4

  11. FIT

    Ideal fitness day 2

  12. VELO
    5.25 mi 00:20 15.6mph pace

    Bike and then weights

  13. walk
    Easter walk with Kohl 2 mi

    Longest I've went since surgery. Hopefully it feels good tomorrow.

  14. VELO
    2 mi

    Short bike warmup and then a weights workout.

  15. VELO
    5.5 mi

    Can't wait to get off the trainer and outside!

  16. VELO
    5 mi 00:17 17.3mph pace

    Slow and steady. Ugh being out of shape sucks.