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  1. RUN
    2.5 mi

    Took a little break from nurse duties. lol

  2. FIT
    T25 00:25

    Holy crap!!

    • Pat

      Great job Heather! What's your opinion of t25?

      3 days ago Like

    • Heather K.
      Heather K.

      This is only the 2nd workout but it is very challenging. Goes by quickly but at the end of it I've been sweating like crazy. And it's fun!

      3 days ago Like1 person

  3. FIT
    T25 Cardio 00:25

    Holy sweating mess. Traded in my 21 day fix for T25. I'm making myself finish the whole 10 weeks of this.

  4. RUN
    good Sandy road 2 mi

    Was a little hotter than I thought. And humid. But I got it done. Did some lunges in the driveway when I got back to the house.

  5. RUN
    Gravel Road 2 mi

    I forgot how much I love running in the cool weather. Just what I needed.

  6. RUN
    1.5 mi

    Testing the foot out to see how it feels. We shall see....

  7. RUN
    2 mi

    About all the ankle can take right now. But I got it done.

    • Tara H.
      Tara H.

      :( what did you do to your ankle?

      about 1 month ago Like

    • Heather K.
      Heather K. used to be an off and on hurt but after Deadwood it became a constant hurt. Especially if I wear shoes other than my running shoes. Boots kill by the end of the day. Not sure what it is.

      about 1 month ago Like

  8. VELO
    6 mi

    5 miles on the bike and then 1 mile of sprints on the treadmill.

  9. RUN
    1.5 mi

    Felt better than I thought it would after a month off of running. Ran and then did pushups and squats.

  10. VELO
    7 mi 00:25 16.8mph pace

    Wonderful rain this morning kept me inside. Need to get out and run!!

  11. FIT
    21 Day Lower Fix 00:30

    Maybe this time I'll actually make it the full 21 days. lol

  12. swim
    750 yd

    Slow and steady. :)