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Heather logged 1617 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. walk
    2 mi

    Walked and then did lunges and squat workout for my ankle PT.

  2. FIT
    00:30

    Lifted while the kids swam.

  3. walk
    3.1 mi 00:45 14:30 pace

    Walked the twilight 5k with Trisha. Felt great!

  4. FIT
    00:30

    Upper body Piyo.

  5. walk
    2 mi

    Love my morning walks.

  6. FIT
    00:20

    Ideal Fit workout 1

  7. swim
    0.45 mi 00:19 42:28 pace

    Swam before PT. Felt great.

  8. swim
    0.45 mi 00:20 44:26 pace

    Felt really great. Went swimming before therapy this morning so we will see which one I recover better doing. Before or after.

  9. VELO
    2.3 mi

    A little biking with low resistance and then ab workout. Ankle is super sore the last couple of days. 😡

  10. swim
    0.43 mi 00:18 41:51 pace

    OG rec. Had the pool all to myself.

    • Audra A.
      Audra A.

      Great job! I got Wednesday nights while the kids are at youth group. I love it. I'm sure it is great therapy for you ankle as well!

      5 months ago Like

    • Heather K.
      Heather K.

      It's one of three things they will actually let me do right now. Lol

      5 months ago Like

    • Audra A.
      Audra A.

      I'd take it over running! Lol! I love to swim! Glad you can do something!!!

      5 months ago Like

  11. swim
    0.43 mi

    So out of swim shape. OG rec after physical therapy.

  12. FIT
    00:20

    So many restrictions for what I can and can't do. Pilates will have to work for awhile. Doesn't seem like a great workout. Lol

  13. FIT
    00:15:00

    Ab workout with Kohl. All I can do at the moment but at least it's something.

  14. FIT

    Warmup on the bike and then did squats, abs etc.

  15. VELO
    6 mi 00:20 18.0mph pace

    Biked on stand and then did a 10 minute ab workout.

  16. FIT
    30 mi

    Kettlebells

  17. FIT
    00:40

    Kettlebell workout for 30 minutes followed by 21 day fix 10 minute abs.

    • Kristy L.
      Kristy L. You're an Inspiration
      You're an Inspiration:

      how heavy of a kettlebell do use

      8 months ago

    • Heather K.
      Heather K.

      I have a ten pound one and then also one that is adjustable up to 20 lbs. I got it on amazon and its Golds Gym brand.

      8 months ago Like1 person

  18. FIT
    00:30

    Jillians kettlebell workout. Killer.

  19. VELO
    5 mi 00:18 16.7mph pace

    Waiting on different running shoes. Biked on the stand.