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Heather logged 1605 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    00:15:00

    Ab workout with Kohl. All I can do at the moment but at least it's something.

  2. FIT

    Warmup on the bike and then did squats, abs etc.

  3. VELO
    6 mi 00:20 18.0mph pace

    Biked on stand and then did a 10 minute ab workout.

  4. FIT
    30 mi

    Kettlebells

  5. FIT
    00:40

    Kettlebell workout for 30 minutes followed by 21 day fix 10 minute abs.

    • Kristy L.
      Kristy L. You're an Inspiration
      You're an Inspiration:

      how heavy of a kettlebell do use

      3 months ago

    • Heather K.
      Heather K.

      I have a ten pound one and then also one that is adjustable up to 20 lbs. I got it on amazon and its Golds Gym brand.

      3 months ago Like1 person

  6. FIT
    00:30

    Jillians kettlebell workout. Killer.

  7. VELO
    5 mi 00:18 16.7mph pace

    Waiting on different running shoes. Biked on the stand.

  8. RUN
    2.2 mi

    Test run. Literally. Starting back with C25K to see how the ankle feels. It's been feeling great for 3 weeks so it's time to push it a little. Will see how it is the day after. 🙏

  9. FIT
    00:30

    Piyo lower body workout. Felt great to stretch after a rough week with vertigo symptoms. Finally feeling a little better.

  10. walk
    2 mi

    Morning walk with the bucking horses. Lol

  11. FIT
    00:20

    Holy squat burpees. Ideal Fit

  12. FIT
    00:20

    Ideal fitness ab workout

  13. FIT
    00:30

    Ideal fitness workout 4

  14. FIT
    00:20

    Ideal fitness day 2

  15. VELO
    5.25 mi 00:20 15.6mph pace

    Bike and then weights

  16. walk
    Easter walk with Kohl 2 mi

    Longest I've went since surgery. Hopefully it feels good tomorrow.

  17. VELO
    2 mi

    Short bike warmup and then a weights workout.