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  • 7 miles
  • 00:25 time
  • 267 calories
  • 1 workouts
  • This Week time period


  1. VELO
    7 mi 00:25 16.8mph pace

    Wonderful rain this morning kept me inside. Need to get out and run!!

  2. FIT
    21 Day Lower Fix 00:30

    Maybe this time I'll actually make it the full 21 days. lol

  3. swim
    750 yd

    Slow and steady. :)

  4. VELO
    6 mi

    Tired and so sore the last few days. Not sure why, but figured biking would be the best thing for today. Felt nice.

  5. FIT
    Shred it with weights 00:30

    Love kettlebells

  6. RUN
    Beautiful Morning 3 mi

    Did 1 mile warmup and then 1 mile sprints. 1 mile for cooldown. Perfect morning for it.

    • Tara H.
      Tara H.

      it is the perfect morning for a run...minus the headwind but even that wasn't tragic!

      about 1 month ago Like

    • Heather K.
      Heather K.

      It wasn't bad. I actually looked forward to it on my turn around cause I was getting hot!

      about 1 month ago Like

    • Tara H.
      Tara H.

      Lol yes! Same here....course, I also had too many layers on....again.

      about 1 month ago Like

  7. swim
    500 yd

    Windy day. Laps at rest period.

  8. RUN
    intervals 1.5 mi

    Holy humidity. Was planning on just a 3 mile nice run. Ended up doing intervals just to get the damn thing over with. lol

  9. FIT
    21 Day Fix Lower Body 00:30

    First leg workout since Deadwood. Felt strong.

  10. FIT
    21 Day Upper Body Fix 00:30

    Still so sore from Deadwood. Hopefully getting back into the swing of things will help me loosen up a bit.

  11. RUN
    Deadwood half 13.35 mi 02:20 10:29 pace

    PR'd by 11 minutes!!

  12. RUN
    3 mi

    Holy hotness. Decided to run while Knight is in basketball camp. Hotter than I thought it was. Ouch.