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Heather logged 1609 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. swim
    0.45 mi 00:20 44:26 pace

    Felt really great. Went swimming before therapy this morning so we will see which one I recover better doing. Before or after.

  2. VELO
    2.3 mi

    A little biking with low resistance and then ab workout. Ankle is super sore the last couple of days. 😡

  3. swim
    0.43 mi 00:18 41:51 pace

    OG rec. Had the pool all to myself.

    • Audra A.
      Audra A.

      Great job! I got Wednesday nights while the kids are at youth group. I love it. I'm sure it is great therapy for you ankle as well!

      24 days ago Like

    • Heather K.
      Heather K.

      It's one of three things they will actually let me do right now. Lol

      23 days ago Like

    • Audra A.
      Audra A.

      I'd take it over running! Lol! I love to swim! Glad you can do something!!!

      22 days ago Like

  4. swim
    0.43 mi

    So out of swim shape. OG rec after physical therapy.

  5. FIT
    00:20

    So many restrictions for what I can and can't do. Pilates will have to work for awhile. Doesn't seem like a great workout. Lol

  6. FIT
    00:15:00

    Ab workout with Kohl. All I can do at the moment but at least it's something.

  7. FIT

    Warmup on the bike and then did squats, abs etc.

  8. VELO
    6 mi 00:20 18.0mph pace

    Biked on stand and then did a 10 minute ab workout.

  9. FIT
    30 mi

    Kettlebells

  10. FIT
    00:40

    Kettlebell workout for 30 minutes followed by 21 day fix 10 minute abs.

    • Kristy L.
      Kristy L. You're an Inspiration
      You're an Inspiration:

      how heavy of a kettlebell do use

      4 months ago

    • Heather K.
      Heather K.

      I have a ten pound one and then also one that is adjustable up to 20 lbs. I got it on amazon and its Golds Gym brand.

      4 months ago Like1 person

  11. FIT
    00:30

    Jillians kettlebell workout. Killer.

  12. VELO
    5 mi 00:18 16.7mph pace

    Waiting on different running shoes. Biked on the stand.

  13. RUN
    2.2 mi

    Test run. Literally. Starting back with C25K to see how the ankle feels. It's been feeling great for 3 weeks so it's time to push it a little. Will see how it is the day after. 🙏

  14. FIT
    00:30

    Piyo lower body workout. Felt great to stretch after a rough week with vertigo symptoms. Finally feeling a little better.

  15. walk
    2 mi

    Morning walk with the bucking horses. Lol

  16. FIT
    00:20

    Holy squat burpees. Ideal Fit

  17. FIT
    00:20

    Ideal fitness ab workout

  18. FIT
    00:30

    Ideal fitness workout 4

  19. FIT
    00:20

    Ideal fitness day 2