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  1. VELO
    5 mi 00:18 16.7mph pace

    Waiting on different running shoes. Biked on the stand.

  2. RUN
    2.2 mi

    Test run. Literally. Starting back with C25K to see how the ankle feels. It's been feeling great for 3 weeks so it's time to push it a little. Will see how it is the day after. 🙏

  3. FIT

    Piyo lower body workout. Felt great to stretch after a rough week with vertigo symptoms. Finally feeling a little better.

  4. walk
    2 mi

    Morning walk with the bucking horses. Lol

  5. FIT

    Holy squat burpees. Ideal Fit

  6. FIT

    Ideal fitness ab workout

  7. FIT

    Ideal fitness workout 4

  8. FIT

    Ideal fitness day 2

  9. VELO
    5.25 mi 00:20 15.6mph pace

    Bike and then weights

  10. walk
    Easter walk with Kohl 2 mi

    Longest I've went since surgery. Hopefully it feels good tomorrow.

  11. VELO
    2 mi

    Short bike warmup and then a weights workout.

  12. VELO
    5.5 mi

    Can't wait to get off the trainer and outside!

  13. VELO
    5 mi 00:17 17.3mph pace

    Slow and steady. Ugh being out of shape sucks.

  14. walk
    4 mi

    Walked 1 mile while Kohl ran, then I biked 3 miles on stand followed by push-ups, squats and sit-ups