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Heather logged 1623 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    2 mi

    Quick walk before it got dark. Nice night.

  2. FIT
    00:30

    Kettlebell workout

  3. FIT
    00:30

    Kettlebell bombshell workout. Loved it!

  4. walk
    2 mi 00:31 15:30 pace

    Walk with the dog

  5. FIT
    00:25

    Kettlebell workout

  6. FIT
    00:30

    Jillian Body Revolution day 1

  7. walk
    2 mi

    Walked by the golf course at Terri's. apparently people don't love that. Got reprimanded and wanted to throat punch someone but otherwise it was amazing. 😂😂

  8. walk
    2 mi

    Walked and then did lunges and squat workout for my ankle PT.

  9. FIT
    00:30

    Lifted while the kids swam.

  10. walk
    3.1 mi 00:45 14:30 pace

    Walked the twilight 5k with Trisha. Felt great!

  11. FIT
    00:30

    Upper body Piyo.

  12. walk
    2 mi

    Love my morning walks.

  13. FIT
    00:20

    Ideal Fit workout 1

  14. swim
    0.45 mi 00:19 42:28 pace

    Swam before PT. Felt great.

  15. swim
    0.45 mi 00:20 44:26 pace

    Felt really great. Went swimming before therapy this morning so we will see which one I recover better doing. Before or after.

  16. VELO
    2.3 mi

    A little biking with low resistance and then ab workout. Ankle is super sore the last couple of days. 😡

  17. swim
    0.43 mi 00:18 41:51 pace

    OG rec. Had the pool all to myself.

    • Audra A.
      Audra A.

      Great job! I got Wednesday nights while the kids are at youth group. I love it. I'm sure it is great therapy for you ankle as well!

      10 months ago Like

    • Heather K.
      Heather K.

      It's one of three things they will actually let me do right now. Lol

      10 months ago Like

    • Audra A.
      Audra A.

      I'd take it over running! Lol! I love to swim! Glad you can do something!!!

      10 months ago Like

  18. swim
    0.43 mi

    So out of swim shape. OG rec after physical therapy.

  19. FIT
    00:20

    So many restrictions for what I can and can't do. Pilates will have to work for awhile. Doesn't seem like a great workout. Lol

  20. FIT
    00:15:00

    Ab workout with Kohl. All I can do at the moment but at least it's something.