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  • 12 miles
  • 01:41 time
  • 437 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great 12 mi 00:41 17.5mph pace

    Going to start pushing myself a little more. Ankle feels pretty good this morning!

  2. VELO
    great 8 mi 00:28 17.4mph pace

    First time biking since surgery. Felt great!! Wanted to go longer but thought I wouldn't press my luck on the first day back. lol

  3. FIT
    Pilates 00:25

    Pulled out the old Pilates DVDs. Low impact might kill me. lol Not quite ready for the bike though and needing to do something!

  4. Shared Photo

    Did this workout in the motel room this morning.

  5. VELO
    great 6 mi 00:19 18.9mph pace

    Followed by weights and abs.

  6. VELO
    great 13 mi 00:44 17.8mph pace

    Love the new computer for the bike!!

    • Heather K.
      Heather K.

      I feel like maybe my speed is off though. I did really push the whole time but this seems awfully fast. I even upped the resistance a bunch. My legs were killing me at the end of this.

      2 months ago Like2 people