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  1. RUN
    1 mi

    Treadmill warmup. My knee has been killing me. I put on different shoes. It went away. Followed treadmill with squats, curls, abs, etc.

    • Pat

      Great workout Heather!

      6 days ago Like

    • Kari C.
      Kari C.

      Glad you fixed the knee issue!!

      6 days ago Like

    • Audra A.
      Audra A.

      I have found the same...some shoes make my knees HURTING! Glad you are feeling better!

      4 days ago Like

  2. RUN
    2 mi

    Waited for the wind to go down. Beautiful day!

  3. VELO
    8.25 mi 00:29 16.8mph pace

    Took me a minute to get everything going and used to my gears, and the fact that with the thinner tires, I may need to pay attention to what I am doing a little more. :) I'm sure I'll w... read more

  4. RUN
    2.25 mi 00:25 11:03 pace

    Early morning "with" the girls. Was much easier getting out of bed knowing everyone else was too. Thanks girls!!

  5. FIT
    Crossfit at Home workout 00:20

    110 burpees (ended up figuring wrong on time and went 11 minutes instead of 10), 150 squats, 100 pushups. Wasn't as bad as I thought it would be. I could do about 10 burpees in 30-35 seconds... read more

  6. VELO
    5 mi

    Short bike warmup and then did abs, plank, pushups etc.

  7. VELO
    5 mi

    Planned on riding the highway. Took bike off my trainer though and somehow my gears got totally f'd up. Me being the non mechanic I am, I had to put it back in the trainer just to get them f... read more

  8. FIT
    Workout #4

    Squats and a mile run.

  9. VELO
    5 mi 00:14:54 20.1mph pace

    On the trainer. Can't wait to get it out on the highway! This week is not looking too promising with the rain though. Hopefully on Thursday!

  10. RUN
    Workout 3 1.5 mi

    4x400 sprints. WOD 4 rounds of 20 dips, 20 pushups, 20 situps, 20 second plank. DONE!

    • Tara H.
      Tara H.

      Woot woot! My arms are jello, but it's a good thing, right??

      26 days ago Like

    • Heather K.
      Heather K.

      Apparently pushups are Sadie Jane's friend. Mine were jello after this morning. They better be hot by summertime. lol

      26 days ago Like

    • Tara H.
      Tara H.

      Uh oh.... I'm screwed then... You have begin doing kettlebells!! All I have been doing is hauling milk to the calves!

      26 days ago Like

    • Heather K.
      Heather K.

      lol.....milk buckets are heavy though!!

      26 days ago Like

  11. FIT

    I almost died. At home crossfit day 2. Check out Simply Sadie Jane's blog. She has a whole 6 week at home program. Day 1 was so easy. Now I know why. Cause she kills you on day 2. 75 bu... read more

  12. VELO
    5 mi 00:14:55 20.1mph pace

    Put the new road bike in the trainer to get the hang of shifting. Love it!

  13. RUN
    1 mi

    I ran! Slowly, on the treadmill, but it was running. Ankle is sore but we shall see how sore in the morning. Followed up with a kettlebell workout.