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Heather logged 1140 miles.

Last workout 13 days ago. Help get them back on track!

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  1. RUN
    2 mi

    About all the ankle can take right now. But I got it done.

    • Tara H.
      Tara H.

      :( what did you do to your ankle?

      14 days ago Like

    • Heather K.
      Heather K. used to be an off and on hurt but after Deadwood it became a constant hurt. Especially if I wear shoes other than my running shoes. Boots kill by the end of the day. Not sure what it is.

      14 days ago Like

  2. VELO
    6 mi

    5 miles on the bike and then 1 mile of sprints on the treadmill.

  3. RUN
    1.5 mi

    Felt better than I thought it would after a month off of running. Ran and then did pushups and squats.

  4. VELO
    7 mi 00:25 16.8mph pace

    Wonderful rain this morning kept me inside. Need to get out and run!!

  5. FIT
    21 Day Lower Fix 00:30

    Maybe this time I'll actually make it the full 21 days. lol

  6. swim
    750 yd

    Slow and steady. :)

  7. VELO
    6 mi

    Tired and so sore the last few days. Not sure why, but figured biking would be the best thing for today. Felt nice.

  8. FIT
    Shred it with weights 00:30

    Love kettlebells

  9. RUN
    Beautiful Morning 3 mi

    Did 1 mile warmup and then 1 mile sprints. 1 mile for cooldown. Perfect morning for it.

    • Tara H.
      Tara H.

      it is the perfect morning for a run...minus the headwind but even that wasn't tragic!

      3 months ago Like

    • Heather K.
      Heather K.

      It wasn't bad. I actually looked forward to it on my turn around cause I was getting hot!

      3 months ago Like

    • Tara H.
      Tara H.

      Lol yes! Same here....course, I also had too many layers on....again.

      3 months ago Like

  10. swim
    500 yd

    Windy day. Laps at rest period.

  11. RUN
    intervals 1.5 mi

    Holy humidity. Was planning on just a 3 mile nice run. Ended up doing intervals just to get the damn thing over with. lol