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  • 5 miles
  • 00:15 time
  • 149 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 1.5 mi

    1/4 mile walk, 1/4 mile run and so on. The first 1/4 mile of the running HURT. After getting into it though the second 1/4 mile run felt better. Baby steps....

  2. VELO
    10 mi 00:30 19.8mph pace

    Upped the resistance. Holy sore legs.

    • Sammy W.
      Sammy W.

      I tried my hardest to get 10 miles in 30 minutes yesterday, but I seriously thought my heart might explode. ;) You're a beast!

      7 days ago Like

    • Heather K.
      Heather K.

      Considering it's the only form of exercise I was able to do for awhile, I should be !

      7 days ago Like

    • Audra A.
      Audra A.

      Great job Heather!

      6 days ago Like

  3. RUN
    1 mi

    I ran!!! Well.......walk/run, which was mostly walking, but it didn't feel terrible. Sore, but not painful. Baby steps back.

  4. VELO
    6 mi 00:19 19.5mph pace

    Been sick all weekend. Still wasn't really feeling it.

  5. VELO
    great 10 mi 00:30 20.3mph pace

    Biked after riding for the first time since surgery. Felt great!!

  6. VELO
    great 10 mi 00:29 20.6mph pace

    YES!!! Ten in under 30 minutes. Now if only that would happen when I get the bike off the trainer.

  7. VELO
    Followed by abs 13 mi 00:42 18.6mph pace

    Walked a mile with the boys in this beautiful weather first. Felt great!!

  8. VELO
    great 10 mi 00:33 18.2mph pace

    Followed with abs.

  9. FIT

    Used the Popsugar app for 2 ab workouts. Love!!

  10. VELO
    great 6 mi 00:21 17.5mph pace

    First did a 25 minute HIIT workout. About killed me. lol

  11. VELO
    great 10 mi 00:36 16.8mph pace

    Followed by abs and pushups.