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  • 8 miles
  • 00:28 time
  • 288 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Did this workout in the motel room this morning.

  2. VELO
    great 6 mi 00:19 18.9mph pace

    Followed by weights and abs.

  3. VELO
    great 13 mi 00:44 17.8mph pace

    Love the new computer for the bike!!

    • Heather K.
      Heather K.

      I feel like maybe my speed is off though. I did really push the whole time but this seems awfully fast. I even upped the resistance a bunch. My legs were killing me at the end of this.

      27 days ago Like2 people

  4. VELO
    great Bike Trainer 9.5 mi 00:40 14.2mph pace

    Followed with some pushups and abs

  5. VELO
    great On trainer 7 mi 00:30 14.0mph pace

    Going to start biking to keep my cardio up till the foot heals.

  6. RUN
    gravel road 2 mi

    Probably shouldn't run, but I couldn't resist. My favorite running weather.

  7. RUN
    1 mile run and then an ab wor... 1 mi

    Taking it easy with short runs and strength till I figure out what this ankle/foot thing is.

  8. FIT
    great 21 Day Fix Yoga 00:30

    Quickly realized yesterday how out of shape I am when it comes to lunges and squats. The yoga stretching felt great!

    • Tara H.
      Tara H.

      We should trade! You would like the PIYO stretching

      about 1 month ago Like