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Entries

  1. Heather K.'s Photo Heather
    RUN
    good 10.1 mi 02:04 12:16 pace

    Humid, rained a bit, sandy roads. Overall it felt pretty good though. Glad to have it done. Thank goodness for Eminem at mile 9. :)

    3 days ago
  2. Heather K.'s Photo Heather
    RUN
    good Highway 8 mi 01:33 11:37 pace

    Morning run with Jamie. Felt better than I expected. Maybe the funk is past!

    9 days ago
  3. Heather K.'s Photo Heather
    RUN
    alright Gravel road 3 mi 00:33 10:58 pace

    Flashbacks from Lincoln 1/2. Hot and humid. :)

    13 days ago
    • Tara H.
      Tara H.
      Tara H.

      UHH...I was just thinking the same thing!! BUUUT, friend, its DONE! That's really all that matters, right.....

      13 days ago • Like • 1 person

    • Angela R.
      Angela R.
      Angela R.

      Glad it is done for today! I'm worrying about the altitude at Deadwood even though I've read it isn't usually a problem... Great run!

      13 days ago • Like

  4. Heather K.'s Photo Heather
    RUN
    alright Gravel Road 7.6 mi 01:30 11:50 pace

    Set out for 10 but at about 6 I crashed. Never thought I'd be disappointed with 7.6 miles! :)

    17 days ago
    • Tara H.
      Tara H.
      Tara H.

      Didn't we all have shitty training runs the month before Lincoln also???

      17 days ago • Like

    • Show 5 more comments...
    • Anna L.
      Anna L.
      Anna L.

      Heather you did so great don't be disappointed!! Wow great job!!

      16 days ago • Like • 2 people

    • Misty R.
      Misty R.
      Misty R.

      Hang in there girls - we all seem to be in the same boat! I think it has a lot to do with the fact that we all have raised the bar on our expectations of ourselves, which is good :) We will keep working through this and reach that goal we have set!

      15 days ago • Like • 1 person

  5. Heather K.'s Photo Heather
    RUN
    injured 2 mi

    Sore ankle/foot. I'm giving in to defeat for this one and hoping for a good long run on Saturday.

    19 days ago
  6. Heather K.'s Photo Heather
    FIT
    great Body Revolution 00:35

    Weights on this snowy day.

    20 days ago
  7. Heather K.'s Photo Heather
    RUN
    good Gravel Road 3 mi 00:31 10:26 pace

    Glad I got this one done early. I got pretty warm! Beautiful morning.

    22 days ago
  8. Heather K.'s Photo Heather
    RUN
    good Gravel road 3 mi 00:32 10:33 pace

    Tried talking myself out of this run all day long. Then I realized that if this week's taught me anything, it should be how important exercise needs to be in my life!

    26 days ago
  9. Heather K.'s Photo Heather
    RUN
    good Gravel road 9 mi 01:47 11:52 pace

    I'm happy with this one. Ran on our gravel road so a little sand, mud, puddles and rock. Felt great!

    about 1 month ago
  10. Heather K.'s Photo Heather
    RUN
    good Treadmill 3 mi 00:33 10:55 pace

    Ankle felt great till about 2.5 miles. Decided not to push for 5 miles like I was supposed to. Hopefully can get a long run in this weekend and feel good.

    about 1 month ago
  11. Heather K.'s Photo Heather
    RUN
    injured Treadmill 2 mi

    Epic fail. Might have to try Angela's idea and go to the chiro for my ankle.

    about 1 month ago
    • Angela R.
      Angela R.
      Angela R.

      I say give it a try! Mine is hurting a bit after I ran today, but nothing like Monday, and am at least confident it's going to get better. Good luck!

      about 1 month ago • Like • 1 person

    • Anna L.
      Anna L.
      Anna L.

      Heather hope your ankle feels better!! That's the shits when your workin so hard!!

      about 1 month ago • Like

    • Kari C.
      Kari C.
      Kari C.

      I was about to ask if you'd gotten your ankle adjusted! Would highly recommend it!

      about 1 month ago • Like

  12. Heather K.'s Photo Heather
    RUN
    alright Treadmill 3 mi 00:33 10:54 pace

    Needed to get a run in. Ankle is still killing me.

    about 1 month ago
  13. Heather K.'s Photo Heather
    FIT
    injured 1 mi

    Walked on treadmill for beer and a mile challenge. I'm so sore from vb yesterday. Yuck!

    about 1 month ago
    • Tara H.
      Tara H.
      Tara H.

      Did it make your legs feel better at all to stretch them out?

      about 1 month ago • Like

  14. Heather K.'s Photo Heather
    RUN
    good Highway 4.5 mi 00:51 11:20 pace

    Best run! Conquered the wind thanks to Anna posting her run! Thanks for the motivation!

    about 1 month ago
    • Kari C.
      Kari C.
      Kari C.

      Wow, way to get it done! I'm feeling like such a slacker!

      about 1 month ago • Like

    • Show 2 more comments...
    • Angela R.
      Angela R.
      Angela R.

      I can't believe you were able to get outside today! Way to go girl!! We are covered in ice, so hoping by this weekend it will try and melt!

      about 1 month ago • Like

    • Anna L.
      Anna L.
      Anna L.

      Heather great job!! Thanks- you gals really motivate me!!

      about 1 month ago • Like

  15. Heather K.'s Photo Heather
    RUN
    good Treadmill 3 mi

    Not a bad treadmill run. Felt pretty good actually.

    about 1 month ago
  16. Heather K.'s Photo Heather
    RUN
    alright Gravel road 3.7 mi 00:41 11:08 pace

    I can't get my pace right when I'm on our gravel road. Don't know if it's cause it's so sandy and uneven right now or what.

    about 1 month ago
    • Kari C.
      Kari C.
      Kari C.

      That'll totally mess with you! Don't worry about your pace on soft and uneven ground! You're getting a tougher workout too!

      about 1 month ago • Like • 3 people

    • Kristy L.
      Kristy L.
      Kristy L.

      Oh, I know that is my excuse why I am so slow, hard to go fast in SAND!!

      about 1 month ago • Like • 1 person

    • Angela R.
      Angela R.
      Angela R.

      I agree with Kari, don't worry about pace it's a lot tougher workout than highway!

      about 1 month ago • Like

    • Anna L.
      Anna L.
      Anna L.

      I know Heather mine is so sandy too and I feel like I am going in slow motion with all that sand!! It works us harder hu???

      about 1 month ago • Like • 2 people

  17. Heather K.'s Photo Heather
    FIT
    great Jillian's Shred It With Weights 00:30

    I'm adding weights back into my training. Last year I focused only on the running and became weak! Not letting that happen again. I love weights!!!

    about 1 month ago
    • Anna L.
      Anna L.
      Anna L.

      I am gonna do that too but I am so sore afterwards cuz out of shape!! Great job Heather!!

      about 1 month ago • Like

    • Angela R.
      Angela R.
      Angela R.

      Weights are good! Nice workout!

      about 1 month ago • Like