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Heather logged 655 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Silver City Days 10k. 10 km 00:42 06:45 pace

    Great run! Beautiful day. Definitely tired legs, but fun race effort.

  2. RUN
    good Long run. Pend Oreille. 28.07 km 02:35 08:52 pace

    Pretty good. Still feeling the knee, but I don't think it was slowing me down. Great off-road run.

  3. RUN
    good Easy. Treadmill. 6.68 km 00:35 08:26 pace

    Meh. Rainy day.

  4. RUN
    good Bluffs trail. 2 loops. 8.84 km 00:57 10:24 pace

    Decent. First loop sucked, second felt good. Had to take it easy on the downhills. Knee is still a little sore.

  5. VELO
    good Out & back from home. 25.32 km 00:51 18.5mph pace

    Nice ride! Knee is still sore, but getting better.

  6. RUN
    good Sunningdale loop. 8.78 km 00:45 08:10 pace

    Pretty good. Knee is still sore. Had to take it very easy on the downhills.

  7. RUN
    alright Treadmill 4.15 km 00:24 09:19 pace

    Decent run. Did this as 5/1's. Knee is still sore, but not as bad as saturday.

  8. RUN
    injured Pend Oreille out & back. 35.97 km 03:48 10:12 pace

    Brutal. Bashed my knee on the mtb last night. Really feeling it in the second half. Had to walk A LOT. :-(

  9. VELO
    good Merry Creek. Mtb. 00:57

    Great ride. Brutal climb and fun descent. 40 minutes up and 17 down! :-o

  10. RUN
    alright Out & back from home. 9.54 km 00:50 08:22 pace

    OK. Tired.

  11. RUN
    tired Sunningdale, bluffs loop, and... 8.53 km 01:06 12:24 pace

    Good run. Lots of climbing. Legs were tired. Beautiful, gorgeous, warm, sunny day. :-D

  12. RUN
    good Sunningdale loop + water towe... 10.76 km 00:54 08:06 pace

    Good run. Been slacking lately and feeling it. Great to get out. Beautiful day.

  13. RUN
    good Railgrade in Midway 5.36 km 00:29 08:44 pace

    Good run. Drove a long way trying to escape the torrential storms. No luck. Weather blew in after 20 minutes. :-(

  14. VELO
    great Shuttling! 24 km 02:15 6.6mph pace

    Fun! Riding downhill is more of a workout than it seems. Approximate times and distance.

  15. RUN
    good Sunningdale loop. Short one. 6.89 km 00:34 08:01 pace

    Good run... Weather blew in. :-(

  16. VELO
    blah Trainer. 00:25

    Forgot how much the trainer sucks. Blah.

  17. RUN
    Bluffs trail. 3 loops 11.76 km 01:14 10:05 pace

    Good... Just tried to hold a solid pace on the climbs and not kill myself on the descents. Muddy!

  18. RUN
    good Out & back from home. 6.84 km 00:35 08:09 pace

    Decent run. Feet and legs are sore. Started some strengthening exercises, so hamstrings are tight.

  19. RUN
    tired Out & back from home. 26.11 km 02:20 08:35 pace

    Tough one. Tired today. Planned to go for 32, but Chris came to check on me and I bailed. Nasty headwind on the way back.

  20. RUN
    good Fruitvale to work. 16.75 km 01:30 08:38 pace

    Easy pace run into Trail to get some work done. Cominco stairs at the end.