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Heather logged 1547 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Heather J.'s Photo Heather
    RUN
    good Early Morning 7 7 mi

    Every thing was still, dark and foggy. I felt like I had the whole town to myself. Was a great start to the beginning of a brand new week!

    about 1 month ago
  2. Heather J.'s Photo Heather
    RUN
    Cloudy to Sunny 10 mi

    Was a very sloooow journey but so worth it. I went out in a sprinkle and ended the run and the sun was out. I would say that run was metaphorical to what my day was!! Everything is sooo much brig... read more

    about 1 month ago
  3. Heather J.'s Photo Heather
    RUN
    good Side streets of Sioux Falls 9 mi

    Absolutely perfect, couldn't get better type of run. So beautiful outside. Every part of me came alive. Yes the endorphines are working over time. Ya know where everything is beautiful...not a... read more

    6 months ago
  4. Heather J.'s Photo Heather
    RUN
    good A rushed run 4 mi

    Meant to get out earlier as my time was limited today but unfortunately I did not. On a positive note I was able to enjoy 4 miles of bliss!

    6 months ago
  5. Heather J.'s Photo Heather
    RUN
    great Bike Trails 10 mi

    Outside couldn't of been more perfect. Relished every mile I covered. Happy Running!

    6 months ago
  6. Heather J.'s Photo Heather
    RUN
    good Bike Trails 14 mi

    Just running minding my own buisness and who shall appear? Why Ed Thomas! He went down the trail in mach speed and slowed down to share a mile with me though. Great run!

    6 months ago
  7. Heather J.'s Photo Heather
    RUN
    great Bike Trails 10 mi

    It was chilly out but with in moments I was warm. The benefit of running is you can increase the temperature by 20 degrees. The power to change cold to warm is a wonderful thing! No winter blues fo... read more

    6 months ago
  8. Heather J.'s Photo Heather
    RUN
    great A run for thanks 9 mi

    A bit of wind and a few hills were added to my plate this morning before turkey time. It was a great appetizer for sure!! So much to be thankful for! Happy Thanksgiving!

    6 months ago
  9. Heather J.'s Photo Heather
    walk
    good Treadmill work 3.97 mi 01:00 15:06 pace

    I put the incline at 10 on the treadmill and started out at a speed of 4.2. After 15 minutes in I was gasping. Kept the incline at 10 but the speed went up and down. My that was a butt kickin good ... read more

    6 months ago
  10. Heather J.'s Photo Heather
    RUN
    great Sunrise run 5 mi

    It was so awesome out! the air was crisp, fresh and inviting. When I stepped outside I immediatly sighed with thankfulness that I decided to take the time to run.

    6 months ago
  11. Heather J.'s Photo Heather

    Daily Mile does a secret santa? Fun! How does that work?

    6 months ago
  12. Heather J.'s Photo Heather
    RUN
    good Awakening the hunger 6 mi

    My legs, and mind didn't know they wanted some action till 2 miles in. After 2 miles everything flowed!

    6 months ago
  13. Heather J.'s Photo Heather
    RUN
    tired Bike Trails 4 mi

    Beautiful day! I had to put a few more miles in to just celebrate it! If only it could stay like this the whole winter...how great would that be?

    6 months ago
  14. Heather J.'s Photo Heather
    RUN
    Morning run with a friend 3 mi

    What a rewarding run. It was done with a friend who wants to start running again. To my suprise she was quick. The whole way she would sprint and then stop and walk. That girl didn't know how ... read more

    6 months ago
  15. Heather J.'s Photo Heather
    RUN
    good A sensational 6 6 mi

    Perfect outside! No wind and was comfortable in a long sleeve tech shirt. My legs were a bit heavy but plunged through. I believe tomorrow will be a cross training day so I can get a few more quali... read more

    6 months ago
    • Jeff C.
      Jeff C.
      Jeff C.

      Great run Heather! Way to push through with heavy legs. Enjoy the crosstraining tomorrow.

      6 months ago • Like

    • Show 7 more comments...
    • Tom M.
      Tom M.
      Tom M.

      You are kickin' ass on these runs Heather, enjoy the cross training for more ass kickin' :)

      6 months ago • Like

    • Ninejustin Nj
      Ninejustin Nj You're an Inspiration
      Ninejustin Nj You're an Inspiration:

      Way to go Heather! Have a Super Amazing Friday!

      6 months ago

  16. Heather J.'s Photo Heather
    RUN
    great Just run! 5 mi

    I didn't really measure this but I know it was at least 5. It was just something I wanted to do and didn't feel like keeping track. Just let time and distance pass until I felt I was good... read more

    6 months ago
  17. Heather J.'s Photo Heather
    RUN
    great A brisk run around Sioux Falls 10 mi

    Amazingly enough I felt warm and content even though it was 29 degrees. The sun was out and the wind wasn't at its worst. I love running on days like this. Came home a bit chilled and just hi... read more

    6 months ago
  18. Heather J.'s Photo Heather
    RUN
    good Happy Hour 9.5 mi

    It was another nice afternoon. So fortunate to still be able to run in capris a long sleeve tech shirt. I came back feeling energized and high on life. Happy freaking Friday everyone!

    7 months ago
  19. Heather J.'s Photo Heather
    RUN
    great Bike Trails 9 mi

    Beautiful day! Took my time and took it all in. Absolutely perfect!

    7 months ago
  20. Heather J.'s Photo Heather
    walk
    good Reflective 4 mi

    Wow was it windy. It was an out and back so going out the wind was at my back but comming home it wasn't the case. Felt refreshed and centered when I was done.

    7 months ago
    • Steve P.
      Steve P.
      Steve P.

      nice 4 miler Heather!!

      7 months ago • Like

    • Steve
      Steve
      Steve

      nice to see you out and walking, Heather.

      7 months ago • Like

    • Sean C.
      Sean C.
      Sean C.

      Great job Heather! What a great feeling you had when you were done! Got to love that!

      7 months ago • Like

    • Karla
      Karla
      Karla

      So do not like the wind - way to push through it, great 4.

      7 months ago • Like