Miles:
942 total / 0 in 2013
Goal:

Run a Sub 2:00 Half Mary at the Bayshore and run my first full in Chicago

Heather Irwin did a crossfit workout: Warm Up: Run 1 Lap ...

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  • 0 miles
  • 01:05 time
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    • Currently /5 Effort.
    effort /5
good Ab Day! 01:05

Warm Up:

Run 1 Lap
10 Squats
10 Pushups
10 Overhead Squats
10 Hindu Pushups
10 Rollouts
10 Drop Squat / Press
10 Burpees
Something else
WOD - CORE

Tabata 30/10 x 3
Weighted Situp
Russian Twist
Rollouts
GHD
Bench / Leg Lift
Wall Ball Ab Toss
Group Fun
Wipers
Crunches
Flutter Kicks
Scissors
Candlesticks
Leg Circles
Jack Knives
Star Situps
Split Jack Knife
Side Plank
Walkouts
More Planks
Partner Fun
Leg toss - Two Minutes
Situps - Two Minutes

about 1 year ago