Miles:
942 total / 0 in 2018
Goal:

Run a Sub 2:00 Half Mary at the Bayshore and run my first full in Chicago

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Heather logged 942 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good 01:00

    Warm Up:

    Three Rounds:

    •Run 1 Lap
    •10 Squats
    •10 Pushups
    •5 Jumping Squats
    •5 Hindu Pushups
    100 Double Unders

    Burpees From Hell:

    •Five Rounds:
    ◦30 Second KB Squat Hold
    ◦Burpees From Hell -
    ... read more

  2. FIT
    good 01:00

    Warm Up:

    Run to TART Trail
    Three Rounds:
    10 Squats
    10 Pushups
    5 Jumping Squats
    5 Hindu Pushups
    STRENGTH

    Six minutes, two reps at the top of every minute, Clean and Jerk
    WIthin 10 Minutes,... read more

  3. RUN
    great Leaping Leprechaun 5K 3.1 mi 00:27 08:46 pace

    Beautiful day for a race!

  4. RUN
    great Ran first 4 miles and ran/wal... 7 mi 01:30 12:51 pace

    Felt amazing! Could have ran the whole way but Nate's knee was acting up again. Ran out and back while he walked.

  5. FIT
    good Ab Day! 01:05

    Warm Up:

    Run 1 Lap
    10 Squats
    10 Pushups
    10 Overhead Squats
    10 Hindu Pushups
    10 Rollouts
    10 Drop Squat / Press
    10 Burpees
    Something else
    WOD - CORE

    Tabata 30/10 x 3
    Weighted Situp
    Russi... read more

  6. FIT
    good 01:00

    Run lap
    10 squats
    10 push-ups
    10 oh squats
    10 hindu pushups
    10 jumping squats
    10 shoulder rollouts
    10 mountain climbers

    10 min 2 per min. 80% max back squat
    70% 60% 50% max back squat all until fa... read more