Heather G. ran: Lets see first mile w...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 280 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good quick hop on the treaddy before class 3 mi

Lets see first mile warm up 9:45, second mile 7:53, then a half mile at 8:00, cool down for half a mile walking. Then I had to go to class. Nothing like a little treadmill run to finish off a morning of tests at school!

about 2 years ago

Calories
280