- Web:
- Site:
- http://www.runfastermommy.com
- Miles:
- 579 total logged
- Goal:
short term: first sprint tri and a bunch of running P.R.'s. Long term: Ironman and Boston bound!
Heather G. ran: another hour long zon...
- 6 mi tracked
- 01:01 logged
- 09:44 pace
- 671 calories
- effort 4/5
good
6.3
mi
/ 01:01
09:44 pace
another hour long zone 2 workout. This zone training is tougher mentally than physically right now! It's so hard to keep myself at a slower pace. But I trust Coach Jeff when he says "you must first go slow to go fast"
He is very "zen" ;)
about 1 month agoNice!
about 1 month agoNice workout, Heather!
about 1 month agoI'm sooo curious about this "zone" you keep talking about. If you've blogged about it, would you mind tossing me a link? If not....wanna spill it for me? Please? :) You can PM me if you'd rather. THANKS!!
about 1 month agoGreat run! I have trouble slowing down, too. But 9:44 is fast to me ;)
about 1 month agoGood discipline!
about 1 month agoI echo Shanna's comment!
about 1 month agoI echo Jay's comment :)
about 1 month agoShanna and Serena...check out this site http://www.runningforfitness.org/calc/hrzones.php (thanks again Caleb K) I was able to do a VO2 max test at school to help me determine my zones
about 1 month agoI like that! Go slow to go fast.
about 1 month agoSlow my gosh I could never go that fast!!!
about 1 month agonever say never :)
about 1 month ago