- Site:
- http://www.runfastermommy.com
- Miles:
- 1985 total / 41 in 2012
- Goal:
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
Heather G. ran: another hour long zon...
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- 6 miles
- 01:01 time
- 09:44 pace
- 671 calories
- details
good
6.3
mi
01:01
09:44 pace
another hour long zone 2 workout. This zone training is tougher mentally than physically right now! It's so hard to keep myself at a slower pace. But I trust Coach Jeff when he says "you must first go slow to go fast"
He is very "zen" ;)
about 2 years ago • Like
Nice!
about 2 years ago • Like
Nice workout, Heather!
about 2 years ago • Like
I'm sooo curious about this "zone" you keep talking about. If you've blogged about it, would you mind tossing me a link? If not....wanna spill it for me? Please? :) You can PM me if you'd rather. THANKS!!
about 2 years ago • Like
Great run! I have trouble slowing down, too. But 9:44 is fast to me ;)
about 2 years ago • Like
Good discipline!
about 2 years ago • Like
I echo Shanna's comment!
about 2 years ago • Like
I echo Jay's comment :)
about 2 years ago • Like
Shanna and Serena...check out this site http://www.runningforfitness.org/calc/hrzones.php (thanks again Caleb K) I was able to do a VO2 max test at school to help me determine my zones
about 2 years ago • Like
I like that! Go slow to go fast.
about 2 years ago • Like
Slow my gosh I could never go that fast!!!
about 2 years ago • Like
never say never :)
about 2 years ago • Like