- Site:
- http://www.runfastermommy.com
- Miles:
- 1985 total / 41 in 2012
- Goal:
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
Heather G. swam: 100 yards with pool b...
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good
remember the watch
500
yd
100 yards with pool buoy, 5x25 with 15 second rest intervals, 100 yards pool buoy, 3x25 with 15 second rest intervals, cool down easy 100. Swam as prescribed, and wish I wore my watch. Because it took me waaaay less than the 30 minutes coach gave me. More like 15. Now i've got time to kill before class...so of course I hopped on dailymile!
Great workout, Heather, build your corpo!
about 2 years ago • Like
Way to go Heather - you are going to rock that swim here in short order. Very jealous.
about 2 years ago • Like
awesome job :)
about 2 years ago