Heather G. did a crossfit workout: For time: Floor to c...

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  • 0 miles
  • 00:25 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:25

For time: Floor to chest burpee/20 lb KB swings ladder:
1/2, 2/4, 3/6, 4/8, 5/10, 6/12, 7/14, 8/16, 9/18, 10/20, 9/18, 8/16, 7/14, 6/12, 5/10, 4/8, 3/6, 2/4, 1/2.
T minus 65 days. #BeastMode

10 months ago