Heather G. ran: 1) taught (and partic...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 498 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5.21 mi

1) taught (and participated in) bootcamp (small class)
2) ran 1 mile on the indoor track
3) walking lunges for one lap (1/12 mile....115 lunges)
4) ran 1 mile on the treadmill, increasing incline every 30 seconds
5) ran 3.209 miles outdoors at almost race pace (7:xx avg pace)
6) time to eat.

about 1 year ago