Heather G. ran: Mt Monadnock run (thi...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 380 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.97 mi

Mt Monadnock run (this was yesterday, I can't get the "change date" thing to work)

1807 ft elevation gain over 1.89 miles (white dot trail). Ran a tiny bit but it was really steep and rocky. Ran down probably 80% of white cross (different trail, less rock face) back to the trailhead (2.01 miles). Average grade 17%. Steepest 660 yards: 31%.

I need to run this at least once a week for Spartan Ultra training