Heather G. ran: Crossfit WOD = run a ...

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  • 3 miles
  • 00:20 time
  • 06:19 pace
  • 213 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.1 mi 00:20 06:19 pace

Crossfit WOD = run a 5k. I know how to do that one, haha. 19:36 Huge PR. It's been over a year since I raced a 5k so I guess I shouldn't be so surprised, but I'm SO stoked!