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- 2489 total / 195 in 2013
Never stop moving.
Heather G. ran: Crossfit WOD = run a ...
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- 3 miles
- 00:20 time
- 06:19 pace
- 213 calories
Crossfit WOD = run a 5k. I know how to do that one, haha. 19:36 Huge PR. It's been over a year since I raced a 5k so I guess I shouldn't be so surprised, but I'm SO stoked!