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- 2373 total / 79 in 2013
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
Heather G. ran: Crossfit WOD = run a ...
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- 3 miles
- 00:20 time
- 06:19 pace
- 213 calories
Crossfit WOD = run a 5k. I know how to do that one, haha. 19:36 Huge PR. It's been over a year since I raced a 5k so I guess I shouldn't be so surprised, but I'm SO stoked!