- Site:
- http://www.runfastermommy.com
- Miles:
- 2373 total / 79 in 2013
- Goal:
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
Heather G. ran: Crossfit WOD = run a ...
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- 3 miles
- 00:20 time
- 06:19 pace
- 213 calories
- details
good
3.1
mi
00:20
06:19 pace
Crossfit WOD = run a 5k. I know how to do that one, haha. 19:36 Huge PR. It's been over a year since I raced a 5k so I guess I shouldn't be so surprised, but I'm SO stoked!
Great pace on the 5K Heather! Smokin!
about 1 year ago
Nice 5K Heather
about 1 year ago • Like
awesome 5K Heather!!!
about 1 year ago • Like
Fast, girl!
about 1 year ago
Wow!! Awesome time, Heather!
about 1 year ago • Like
awesome pace! congrats!
about 1 year ago • Like
Nice!
about 1 year ago • Like
Holy cow, look at you! Nice job, that's an excellect time.
about 1 year ago • Like
Woooo-ee, look at that pace! Outstanding!
about 1 year ago • Like
Holy Crap that's fast!!
about 1 year ago • Like • 1 person
awesome workout and 3 miler Heather!!
about 1 year ago • Like
WOW! F - A -S -T!!
about 1 year ago • Like