- Site:
- http://www.runfastermommy.com
- Miles:
- 2373 total / 79 in 2013
- Goal:
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
Heather G. did a cross training workout: 3 rounds of 5 box jum...
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CrossFit Keene
3 rounds of 5 box jumps at max. My max today was 2'7".
Then, Cindy:
max rounds in 20 mins of:
5 pullups
10 pushups
15 air squats.
I got 11 + 9 pushups. Those pushups killed me. Left me in a puddle on the floor. Oh well it's a starting point. Next time I'll kill it.
awesome workout Heather!!
about 1 year ago • Like
That's a great first time Cindy! Sounds so innocent until you actually try it!
about 1 year ago • Like
Nice workout! I think I might have to try this one. Are you going down to Reebok for regionals?
about 1 year ago • Like • 1 person
@Jon yeah I'm going to try and go watch one of those days! Not sure which one though. Are you going?
about 1 year ago • Like
Yup... I'll be there all 3 days. Doing a race at Wachusett Saturday morning though. The final WOD on Sunday is ridiculous.
about 1 year ago • Like
nice! I'm not sure if I can go Sunday because of work, so it might end up being Saturday...
about 1 year ago • Like
Cool... maybe we can meet up while you're there. I'll be hanging with the crew from CrossFit EXP.
about 1 year ago • Like