Heather G. did a cross training workout: 3 rounds of 5 box jum...

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CrossFit Keene

3 rounds of 5 box jumps at max. My max today was 2'7".

Then, Cindy:

max rounds in 20 mins of:
5 pullups
10 pushups
15 air squats.

I got 11 + 9 pushups. Those pushups killed me. Left me in a puddle on the floor. Oh well it's a starting point. Next time I'll kill it.

  • Steve P.
    Steve P.

    awesome workout Heather!!

    over 2 years ago Like

  • Chandra V.
    Chandra V.

    That's a great first time Cindy! Sounds so innocent until you actually try it!

    over 2 years ago Like

  • Jon R.
    Jon R.

    Nice workout! I think I might have to try this one. Are you going down to Reebok for regionals?

    over 2 years ago Like1 person

  • Heather G.
    Heather G.

    @Jon yeah I'm going to try and go watch one of those days! Not sure which one though. Are you going?

    over 2 years ago Like

  • Jon R.
    Jon R.

    Yup... I'll be there all 3 days. Doing a race at Wachusett Saturday morning though. The final WOD on Sunday is ridiculous.

    over 2 years ago Like

  • Heather G.
    Heather G.

    nice! I'm not sure if I can go Sunday because of work, so it might end up being Saturday...

    over 2 years ago Like

  • Jon R.
    Jon R.

    Cool... maybe we can meet up while you're there. I'll be hanging with the crew from CrossFit EXP.

    over 2 years ago Like