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Never stop moving.
Heather G. did a cross training workout: 3 rounds of 5 box jum...
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3 rounds of 5 box jumps at max. My max today was 2'7".
max rounds in 20 mins of:
15 air squats.
I got 11 + 9 pushups. Those pushups killed me. Left me in a puddle on the floor. Oh well it's a starting point. Next time I'll kill it.