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Heather logged 2565 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    good 17.46 mi

    I hate pavement.

  2. RUN
    great The Hulk 7 mi

    Nice, slow, recovery trail run on the most beautiful morning we've had yet . Since I've been here at least. So many spider webs to the face... thanks for the run Geoff & Kristin!

  3. RUN
    good Market Commons BDRC group run 5.11 mi 00:44 08:38 pace

    Time includes Geoff's one minute "nature call" stop

  4. RUN
    good 6.2 mi

    I'm pretty geeked this trail is actually on the dailymile map. I also wonder why everyone else always says it's 7 miles? Because my GPS gives me about 6.8, and this map says 6.2 But I... read more

    • Brandi K.
      Brandi K.

      Great run!!!
      And yea, those miles out there always leave me wondering too!

      3 months ago Like

  5. RUN
    good 16.83 mi

    So we were like "forget you, running societal norms. We're gonna start doing our back to back long runs on Mondays and Tuesdays". And so we did. Week # 4 of #OneEpicRun 24 hour ... read more

  6. Shared Photo

    A slightly useful, mostly humorous post inspired by a few night time trail runs this week. ... read more

  7. RUN
    blah Market Commons 6.22 mi

    Let's just say we stayed within 1/2 a mile of the port-a-potties at all times. (No such thing as TMI in running!)

  8. FIT
    good Step Mill. Stair Stepper? Wha... 2.12 mi

    2.12 miles to loosen up the legs, on whatever you call the machine that looks like a mini escalator (not a stair master). Then 20 minutes of hip mobility work. Man that stuff never gets easier.

  9. RUN
    good The Hulk 4 mi

    After 12 hours of work, including 2 hours of driving back and forth to the gym (work) twice, I didn't want to run. But I ran. On the trail, in the dark. No surprise bear/firework growls ton... read more

  10. RUN
    great The Hulk 4 mi

    Well. I suppose since we are now 3 + weeks into this ultra training thing, I might bust out the dailymile again. #ThrowbackTuesday! I'm not entirely convinced that the mile markers on the Hu... read more

  11. RUN
    great 3 mi 00:25 08:23 pace

    #RWRunStreak day #15. It felt awesome, thank you for asking!

  12. RUN
    1 mi

    #RWRunStreak day #14

  13. RUN
    3 mi

    #RWRunStreak day #13. 3 (ish) snowy trail miles, carrying a mini watermelon covered in chocolate syrup. No, I'm not kidding.

  14. RUN
    great treadmill 1.5 mi

    #RWRunStreak day #12 quick treadmill jaunt before work just to keep the streak alive

  15. RUN
    great 1 mi 00:09:13 09:13 pace

    #RWRunStreak day #11 : just a mile to warm up. Bicep workout, then 15 minutes on the dreaded stair climber. I hate/love that thing. about 1 hour total workout.

  16. RUN
    good 3.37 mi 00:30 08:54 pace

    #RWRunStreak day #10. Decided to take it easy, and for entertainment purposes, run 30 minutes instead of a specific time. More on the runstreak: ... read more

  17. RUN
    great 2 mi 00:18 08:49 pace

    #RWRunStreak day 9: am workout: Easy 2.0 miles in 17:39/ strength training (back)
    pm workout: legs & abs. Finally got my back squat up to body weight (4 reps)

    • Mickey W.
      Mickey W.

      Great workouts today!!!!

      almost 2 years ago Like

    • Patty E.
      Patty E.

      Woohoo on that body weight back squats!! I can't get past 55 lbs and I'm sooo not that weight! :)

      almost 2 years ago Like1 person

    • Colleen

      Squats are my nemesis-especially weighted squats. As soon as I start to up the weight, my knee gives out every time-front squats, back squats, goblet squats...doesn't matter! Weight + squats = blown knee!

      almost 2 years ago Like

  18. RUN
    blah 1.24 mi

    Forgot to log this run...still wasn't feeling well, made it 1.24 before I nearly fell off the treadmill. No good, but the #RWRunStreak lives. Day 8.

  19. RUN
    blah 1 mi 00:09:22 09:22 pace

    #RWRunStreadk day 7: I do NOT feel good but I refuse to break the streak. Because I'm stubborn. Disclaimer: do as I say, not as I do, etc.

  20. RUN
    good GYM 2 mi 00:18 08:46 pace

    #RWRunStreak day 6: At the end of back strength day, two miles on the treadmill. Started at 6.5 mph, increased by 0.1 mph every 2 minutes (ended at 7.3)