Heather
8:00 for one mile, lifted a bit, then knocked out 5 miles in 37:55 (7:35/mile pace) all on the indoor track. That's a grand total of 72 laps my friends. Whew.
- Site:
- http://www.runfastermommy.com
- Miles:
- 1985 total / 41 in 2012
- Goal:
50 marathons/50 states. Attempting to get along with triathlon. Enjoying my new found freedom & living each day to the fullest
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Heather logged 1985 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
great 6 mi 00:46 07:39 pace
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I've become a gym rat and forget to log my workouts. Please forgive me dailymile, but I'm working on these "guns" :)
16 people liked what Heather said - FIT
- RUN
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FIT
1.78 mi
AMT warm up
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VELO
3.5 mi
cool down
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FIT
00:30
upper body. It's not a successful workout until my arms are shaking when I lift up my water bottle ;)
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FIT
great 3.5 mi
AMT! Legs felt awesome but I wanted one more day with low/zero impact. I planned an hour, but when I needed to hop off to refill my water bottle, there was a line so I lost my machine. Oh well, 3... read more
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RUN
good 24.69 mi 04:25 10:44 pace
New Years Day Almost Marathon! I haven't run much more than a half lately, I forgot how much this distance hurts! Long way to run solo, but I enjoyed the sights and time alone. Miles to go before... read more
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Great Performance:
Great run Heather!
about 1 month ago
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Great run! Nice to get time alone - that is why I love running so much. Brilliant work on your almost marathon. :-)
about 1 month ago • Like
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This is an amazing solo run. Well done Heather!
about 1 month ago • Like
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2012 plans! What are yours? http://www.runfastermommy.com/2011/12/race-to-apocalypse.html
6 people liked what Heather said-
Some great goals Heather! I hope they all happen for you!
about 1 month ago • Like
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Nice goals! I blogged about mine too. :)
about 1 month ago • Like
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5K in 28 or less, 10K in 60 or less, 13.1 in 2:20 or less.....and that Lozilu run looks fun...might have to add that to the list!
about 1 month ago • Like
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RUN
YMCA 2 mi 00:18 08:53 pace
cool down laps. Pretty tough b/c my legs were completely spent from lifting. What doesn't kill you makes you stronger (right?)
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Hell ya! You go girl!!!
about 1 month ago • Like
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Absolutely! Nice job Heather!
about 1 month ago • Like
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Great job Heather.
about 1 month ago • Like
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- FIT
- RUN
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RUN
great 2 mi
...and finished off with a 2 mile run. 1 mile on the treadmill, 1 on the track. I think ALL of that counters about 1/4 of the weekend food and alcohol fest!
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That's a good start. Sounds like a little more though.
about 1 month ago • Like
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Nice effort Heather!
about 1 month ago • Like
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Nice workout Heather!
about 1 month ago • Like
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FIT
good 00:45
...then continued onto the upper body weights until I was shaking so much I couldn't lift my arms....
- FIT
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seriously in a food/drink/lazy holiday-coma. Off to the gym to sweat until I feel half way normal again! Hope you all had a very Merry Christmas!
4 people liked what Heather said-
Right there with you! I couldn't have been more sloth-like over the last 48 hours if I had tried...got out for a brisk run with the dogs and am feeling a little more "normal".
about 1 month ago • Like
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No kidding! I could not agree more. Bak on the wagon tomorrow!
about 1 month ago • Like
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Merry Christmas back at ya! Yes, I think most of us are very lucky to be in that same food/drink/consumption coma. :-) What we do next week is very important :-).
about 1 month ago • Like
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FIT
great
upper body. Working on the guns ;)
Loading people...
That's dedication! Sounds more like swimming! 72 laps is 1800 yards, or @ a real/land mile in a 25 yard pool :-)
19 days ago • Like • 1 person
Do you get dizzy? You sound strong though!
17 days ago • Like
nice track work!
13 days ago • Like