Miles:
1371 total / 8 in 2012
Goal:

Decrease my half marathon time, build up to running a full marathon, increase overall strength. Keep challenging myself!

Wall of Motivation (314)

  1.   Post a workout!

    I miss following your training!

     
  2. Ward
      You're an Inspiration

    Your consistency is awesome! on a workout

     
  3.   You Rock

    Bam. You got it, girl! on a workout

     
  4. Sama
      Feel Better

    Good one. Feel better! on a workout

     
  5.   Nice Job

    Well done Heather! on a workout

     
  6.   Feel Better

    Hope you feel better soon! on a workout

     
  7. Ward
      Feel Better

    Hope you get better quickly! on a workout

     
  8.   Hi-five

    You know how to usher in the weekend, Heather. Great job + have a good one! on a workout

     
  9.   You're an Inspiration

    Love your dedication, Heather! Great job! on a workout

     
  10.   Nice Job

    Nice workouts, Heather! on a workout

     
  11. Sama
      Great Performance

    Nice job, Heather! Hope you're having a great weekend! on a workout

     
  12.   Nice Job

    Great intearvals, Heather! on a workout

     
  13.   Nice Job

    You're tough one too ;) on a workout

     
  14.   Nice Job

    Nice TMI, Heather! on a workout

     
  15.   Nice Job

    Brrrr.... Great job Heather! Nice pace too! on a workout

     
  16.   Congrats

    Congrats on your first marathon! on a workout

     
  17. Katy F.
      Congrats

    Congrats! What an accomplishment!! Way to go! on a workout

     
  18. Chris H.
      You're an Inspiration

    No one can EVER take this accomplishment away from you. Way to go!

     
  19. Charles F.
      Congrats

    Congrats Heather! Awesome job! on a workout

     
  20.   Congrats

    AWESOME!!! Huge congrats, Heather! WTG!!! on a workout

     
  21.   Nice Job

    love it! on a workout

     
  22. Sama
      Congrats

    Heather!!!! Congrats!!! Hooray!!!! on a workout

     
  23.   Congrats

    Proud of you Heather! Big congrats! I heard about yet another heat! Someone a... read more

     
  24.   Hi-five

    yay for Heather!!! proud of you girl!!! on a workout

     
  25.   Hi-five

    Great job Heather on a workout

     
  26. Charles F.
      Good Luck

    Great job with all of your training Heather! Good luck on Sunday! on a workout

     
  27.   Good Luck

    Nice tempo! I'm exited for you at Chicago! You'll do great Heather! on a workout

     
  28. Freddy O.
      Good Luck

    Nice job on the tempo! Best of luck on the marathon! on a workout

     
  29. Freddy O.
      Good Luck

    Nice job on the tempo! Best of luck on the marathon! on a workout

     
  30. Kim G.
      You're an Inspiration

    Good job!!! You inspired me to get my butt going! Thanks! on a workout

     
  31. Freddy O.
      Feel Better

    Don't over do it and take care of yourself, Heather! Nice intervals too! :) on a workout

     
  32. The Nite Train
      Nice Job

    Hey it happens sometimes. What counts is that you got out there and plugged ... read more

     
  33. Freddy O.
      Get Better

    Hope your hand feels better soon and at least you were able to get something ... read more

     
  34. Stacie
      Get Better

    Ouch, take care of that hand Heather. on a workout

     
  35.   Great Performance

    Awesome 20!!! WTG, Heather! on a workout

     
  36.   Nice Job

    Awesome job, one foot in front of the other is the name of the game. on a workout

     
  37. Sama
      Get Better

    Glad you're ok! That must have been unsettling. on a workout

     
  38. Chris H.
      Get Better

    Ooof! Usually it is a lifted piece of sidewalk that takes me out. Take care... read more

     
  39.   Hi-five

    Pretty nice long run Heather! Well done! on a workout

     
  40. Sama
      Nice Job

    I've had it with the heat. Great job out there. on a workout

     
  41.   Hi-five

    Perfect! on a workout

     
  42.   Nice Job

    You had a nice break and fun! Nice walking for a good warmup for tomorrow! on a workout

     
  43.   Nice Job

    Great workout! on a workout

     
  44.   You Rock

    Dang! Just awesome! on a workout

     
  45.   Cheers

    Awesome miles Heather! Looking strong! It will just get better in few weeks! on a workout

     
  46.   Great Performance

    Great tempo miles Heather! on a workout

     
  47.   Nice Job

    Great tempo, Heather! on a workout

     
  48.   Nice Job

    So great, that is a fantastic 15 miles. Nice going on the training. on a workout

     
  49.   Nice Job

    Wow! Great 15, Heather! on a workout

     
  50. Stephanie W.
      Great Performance

    Great job! on a workout