Miles:
1371 total / 8 in 2012
Goal:

Decrease my half marathon time, build up to running a full marathon, increase overall strength. Keep challenging myself!

Heather F. did a cross training workout: New training block......

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good x2 chest & back 01:00

New training block...lots of new moves to learn.

3 months ago

Effort
  • Currently 4/5 Effort.
Calories
500