1371 total / 0 in 2018

Decrease my half marathon time, build up to running a full marathon, increase overall strength. Keep challenging myself!

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Heather logged 1371 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT
    good tai chi 01:00

    really enjoyed this

    • Ward

      You're amazing doing these workouts for an hour every day.

      over 6 years ago Like

    • Tami C.
      Tami C.

      Super workout Heather!

      over 6 years ago Like

  2. FIT
    good x2 chest & back 01:00

    Start of a new week...hopefully it goes better than last week.

    • Ward

      Way to start the week off Heather!

      over 6 years ago Like

    • Stephanie

      Oh we did this workout this morning. I feel like I can't do any of the moves :(

      over 6 years ago Like

    • Heather F.
      Heather F.

      I agree Stephanie...some of them just seem impossible.

      over 6 years ago Like

  3. FIT
    good x2 shoulders arms 00:50

    another new one...liked this one

  4. FIT
    good x2 chest & back 01:00

    New training block...lots of new moves to learn.

  5. walk
    good TM 3 mi 00:53 17:40 pace

    Ugh...I am taking a beating from this winter....missed workouts the past 2 days. Cold weather makes me so lazy.

  6. FIT
    good yoga 01:00

    By the end of this rest week I bet I'll be super relaxed!

  7. FIT
    good Tai chi 01:00

    Got a beginner Tai Chi DVD to try out something new. Pretty enjoyable.

  8. FIT
    good x2 balance + powre 01:00

    Last workout of this block--rest week next week and a new block after that.

  9. FIT
    good yoga 01:00

    Normally have a really hard time calming down and relaxing during yoga...but I today I managed to achieve a little bit of zen :)

  10. FIT
    good x2 total body 01:00

    Good workout!

  11. FIT
    good plyocide 01:00

    tough as always

  12. FIT
    good x2 core 01:00

    Did absolutely nothing this weekend, so definitely needed to hit it hard this morning. Hopefully will get out for a walk later to enjoy this warm weather.

    • Ward

      Sometimes you need that. Way to get back at it today!

      over 6 years ago Like

    • Sama

      Good work, Heather. Hope you get out to enjoy the weather!

      over 6 years ago Like

    • Garth

      Rest is needed sometimes, nice going today.

      over 6 years ago Like

    • Ray J.

      Great workout Heather!

      over 6 years ago Like

  13. FIT
    good yoga for runners 01:00

    Happy happy Friday!

    • Ahmed

      happy friday to you my friend :)

      over 6 years ago Like

    • Chris H.
      Chris H.

      Lots of working out this week. Five hours! Good work. ;)

      over 6 years ago Like

  14. FIT
    good x2 total body 01:00

    Definitely seeing an improvement with all the moves that require balancing on the stability ball

    • Ward

      Seeing improvement makes it much better!

      over 6 years ago Like