Miles:
1368 total / 5 in 2012
Goal:

Decrease my half marathon time, build up to running a full marathon, increase overall strength. Keep challenging myself!

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  • 0 miles
  • 01:00 time
  • 500 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Heather F.'s Photo Heather
    FIT
    good x2 chest & back 01:00

    New training block...lots of new moves to learn.

    about 9 hours ago
  2. Heather F.'s Photo Heather
    walk
    good TM 3 mi 00:53 17:40 pace

    Ugh...I am taking a beating from this winter....missed workouts the past 2 days. Cold weather makes me so lazy.

    2 days ago
  3. Heather F.'s Photo Heather
    FIT
    good yoga 01:00

    By the end of this rest week I bet I'll be super relaxed!

    6 days ago
  4. Heather F.'s Photo Heather
    FIT
    good Tai chi 01:00

    Got a beginner Tai Chi DVD to try out something new. Pretty enjoyable.

    7 days ago
  5. Heather F.'s Photo Heather
    FIT
    good x2 balance + powre 01:00

    Last workout of this block--rest week next week and a new block after that.

    9 days ago
  6. Heather F.'s Photo Heather
    FIT
    good yoga 01:00

    Normally have a really hard time calming down and relaxing during yoga...but I today I managed to achieve a little bit of zen :)

    10 days ago
  7. Heather F.'s Photo Heather
    FIT
    good x2 total body 01:00

    Good workout!

    11 days ago
  8. Heather F.'s Photo Heather
    FIT
    good plyocide 01:00

    tough as always

    13 days ago
  9. Heather F.'s Photo Heather
    FIT
    good x2 core 01:00

    Did absolutely nothing this weekend, so definitely needed to hit it hard this morning. Hopefully will get out for a walk later to enjoy this warm weather.

    14 days ago
    • Ward
      Ward
      Ward

      Sometimes you need that. Way to get back at it today!

      14 days ago • Like

    • Sama
      Sama
      Sama

      Good work, Heather. Hope you get out to enjoy the weather!

      14 days ago • Like

    • GarthP
      Garth
      Garth

      Rest is needed sometimes, nice going today.

      14 days ago • Like

    • Ray J.P
      Ray J.
      Ray J.

      Great workout Heather!

      13 days ago • Like

  10. Heather F.'s Photo Heather
    FIT
    good yoga for runners 01:00

    Happy happy Friday!

    17 days ago
  11. Heather F.'s Photo Heather
    FIT
    good x2 total body 01:00

    Definitely seeing an improvement with all the moves that require balancing on the stability ball

    18 days ago
    • Ward
      Ward
      Ward

      Seeing improvement makes it much better!

      18 days ago • Like

  12. Heather F.'s Photo Heather
    FIT
    good x2 plyocide 01:00

    plyo-rific

    20 days ago
  13. Heather F.'s Photo Heather
    FIT
    x2 core 01:00

    Nothing exciting to report here.

    21 days ago
  14. Heather F.'s Photo Heather
    FIT
    good 30 day shred 00:30

    X2 yoga was on the plan for today, but as always I did not want to do it. So, substituted this in instead.

    24 days ago
  15. Heather F.'s Photo Heather
    FIT
    good x2 total body 01:00

    Day off yesterday and feeling better today. I'm ready for winter to be over already.

    25 days ago
  16. Heather F.'s Photo Heather
    walk
    tired TM 1.5 mi 00:30 20:00 pace

    Feeling kinda crappy today...so I just did an easy walk on the TM.

    27 days ago