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Heather logged 1080 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Couch to 5K - Week 1 Day 1 1.96 mi 00:30 15:18 pace

    Starting over again. I gotta get back to WHY I do this. :)

  2. VELO
    injured Silver Bridge Loop 8.26 mi 01:07 7.4mph pace

    Felt fine until my knee started acting up. It hurt to pedal and uphill was an absolute struggle. Right at the point where my quad hits my knee. Gotta take it easy tomorrow.

    • Fidel Q.
      Fidel Q. Get Better
      Get Better:

      Definitely take it easy! Rest up!!

      about 6 years ago

  3. walk
    great Ramsey Rail Trail 3.55 mi 01:02 17:27 pace

    Felt better walking than I did biking, for sure. Saw a 4 foot black snake on the trail.

  4. RUN
    alright River Run 5k 3.1 mi 00:40 12:55 pace

    Umm.. that sucked. Out and back across a bridge. So humid, no shade, & I have my period. Yuck. :(

  5. walk
    great "Walking" Errands 2.64 mi 00:45 16:52 pace

    Had a bunch of junk to get done around town -- decided to make it a mini-workout instead. :D

  6. RUN
    alright Racing the Rain 2.11 mi 00:23 10:43 pace

    Still felt tight, but I wanted to get something in today before it rained again.

  7. FIT
    alright Kelly's Run Loop 5 mi 01:59 23:47 pace

    Hamstrings were SO tight finishing the uphill. I've never had a problem with tightness in them before, it was really uncomfortable. According to MyTracks, actual moving time was 1 hour 7 min... read more

  8. walk
    injured Manor Street 3.87 mi 00:50 12:55 pace

    This started out with an intents and purposes of being a run. I looked forward to this ALL day. Both calves cramped up into little tiny balls about 1/4 mile in. I walked to the fire hall, hoping... read more

  9. RUN
    alright Morning Miles 1.59 mi 00:18 11:03 pace

    Didn't get up as early as planned to run at sunrise, but I did get 1 1/2 miles in at 6 a.m.! Couldn't catch my breath & my chest burned. I'd better not be getting. :(

  10. RUN
    good Rainy Manor Street Loop 2.74 mi 00:29 10:45 pace

    I ate crap all weekend and haven't ran since Wednesday, but I forced myself to get out first thing this morning in the rain and do it. I even walked a few blocks when I was cramping. Decentl... read more

  11. RUN
    good Wednesday Afternoon Run 3.4 mi 00:49 14:20 pace

    I HATE humidity. This was serious struggle. Walked about 3 blocks, but forced myself to run an extra hill at the end. :)

  12. FIT
    good Zumba Toning 01:00

    Felt pretty good considering all of the junk I ate this weekend. Back on track tomorrow! :)