Heather
I'm still alive! http://heatieg.blogspot.com/2012/12/honesty.html
- Site:
- http://heatieg.blogspot.com/
- Miles:
- 1059 total / 0 in 2013
- Goal:
Run a half-marathon in July!
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Heather logged 1059 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
injured Silver Bridge Loop 8.26 mi 01:07 7.4mph pace
Felt fine until my knee started acting up. It hurt to pedal and uphill was an absolute struggle. Right at the point where my quad hits my knee. Gotta take it easy tomorrow.
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Get Better:
Definitely take it easy! Rest up!!
12 months ago
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walk
great Ramsey Rail Trail 3.55 mi 01:02 17:27 pace
Felt better walking than I did biking, for sure. Saw a 4 foot black snake on the trail.
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RUN
alright River Run 5k 3.1 mi 00:40 12:55 pace
Umm.. that sucked. Out and back across a bridge. So humid, no shade, & I have my period. Yuck. :(
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walk
great "Walking" Errands 2.64 mi 00:45 16:52 pace
Had a bunch of junk to get done around town -- decided to make it a mini-workout instead. :D
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RUN
alright Racing the Rain 2.11 mi 00:23 10:43 pace
Still felt tight, but I wanted to get something in today before it rained again.
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FIT
alright Kelly's Run Loop 5 mi 01:59 23:47 pace
Hamstrings were SO tight finishing the uphill. I've never had a problem with tightness in them before, it was really uncomfortable. According to MyTracks, actual moving time was 1 hour 7 min... read more
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walk
injured Manor Street 3.87 mi 00:50 12:55 pace
This started out with an intents and purposes of being a run. I looked forward to this ALL day. Both calves cramped up into little tiny balls about 1/4 mile in. I walked to the fire hall, hoping... read more
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RUN
alright Morning Miles 1.59 mi 00:18 11:03 pace
Didn't get up as early as planned to run at sunrise, but I did get 1 1/2 miles in at 6 a.m.! Couldn't catch my breath & my chest burned. I'd better not be getting. :(
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RUN
good Rainy Manor Street Loop 2.74 mi 00:29 10:45 pace
I ate crap all weekend and haven't ran since Wednesday, but I forced myself to get out first thing this morning in the rain and do it. I even walked a few blocks when I was cramping. Decentl... read more
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RUN
good Wednesday Afternoon Run 3.4 mi 00:49 14:20 pace
I HATE humidity. This was serious struggle. Walked about 3 blocks, but forced myself to run an extra hill at the end. :)
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FIT
good Zumba Toning 01:00
Felt pretty good considering all of the junk I ate this weekend. Back on track tomorrow! :)
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RUN
Shaffer's Hill Loop 2.83 mi 00:35 12:14 pace
Felt REALLY good this morning. I love running Shaffer's Hill at home because it reminds me of my old self when I could barely walk up with the hill without losing my breath.. this morning, I ... read more
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RUN
great Cinco de Mayo Walk/Run 3.96 mi 00:54 13:41 pace
Ran some, walked some. Nice to get out with the parents and the dogs. :)
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RUN
great Springettsbury Wednesday 2.1 mi 00:32 15:05 pace
Running with a friend who just started C25k.. it was nice to be able to coach. :)
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RUN
Monday Morning Miles - Spring... 2.11 mi 00:27 12:57 pace
Wanted to squeak out a short run with Miss Lu since it's so nice out and I'm off. Didn't want to do too much since I have Zumba tonight as well.
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RUN
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RUN
good Race Against Racism 5 km 00:37 12:03 pace
Not bad for my first 5k run - PERIOD! - in 10 months!
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Nice Job:
Congratulations!
about 1 year ago
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Congrats.
about 1 year ago • Like
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VELO
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RUN
good Neighborhood Loop 2.96 mi 00:39 13:10 pace
Slow run, wow! My legs are still pretty tight from Hyner, but I wanted to crank out whatever I could this morning. REALLY proud of the fact that I ran the hills.. 4 to be exact. :) I even ran wi... read more
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Great hill run & without tunes! Way to go!
about 1 year ago • Like
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yay! welcome back!
5 months ago • Like