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Heather logged 6329 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    great Pee Dee Cycles Group Ride 33.37 mi 02:11 15.3mph pace

    Steady pace for my tired legs..:)

  2. RUN
    good The Hulk Trail 13.6 mi 03:17 14:29 pace

    Gruelling..humidity...

  3. RUN
    great Brick Run 1.5 mi 00:15 10:17 pace

    Hood Brick run

  4. RUN
    great Treadmill Run 6.85 mi 01:15 10:56 pace

    New Z2 range, had me pushing after a good warm up..
    not too comfortable with the new higher zone range

  5. RUN
    great Brick Run 1.47 mi 00:16 10:53 pace

    Felt good, post ride

  6. VELO
    great 45 min ride 12 mi

    Very windy tonight

  7. RUN
    great Brick Run after trainer ride 1.55 mi 00:16 10:09 pace

    Good legs today, cool after a thunderstorm

  8. VELO
  9. swim
    great YMCA Swim 2500 yd

    Drills

  10. VELO
    great Bike Trainer 00:45

    Z2 home trainer

  11. RUN
    great YMCA Treadmill 5 mi 01:00 12:00 pace

    Z2 no swim due to thunder

  12. VELO
    great Bike Trainer 01:45

    Z2 home trainer

  13. RUN
    great Ocean Blvd Run 5.23 mi 01:00 11:28 pace

    Z2 run

  14. VELO
    great Xterra Off Road Triathlon 03:13

    1000 (1200) swim 19:50
    14 miles MTB 1:48 (very slow)
    5 miles run 59:19
    Happy with swim and run, bike today was a major let down.
    Next year when I competitively race, hoping for a different story.
    F... read more

    • Francis
      Francis

      Awesome job Heather. For some reason, I missed this post.

      about 2 years ago Like

    • Stephanie C.
      Stephanie C.

      Not a let down, every race is a learning experience and there is nothing to be disappointed about here! The bike time is solid, and you got First in AG!

      about 2 years ago Like

  15. VELO
    good Hulk Trail Lap 2 6.64 mi 00:55 7.2mph pace

    Lap 2 a bit more flowing and not as much brake :)

  16. VELO
    Hulk Trail Lap 1 6.7 mi 00:57 7.1mph pace

    First lap steady and painful.
    After swim

  17. swim
    good YMCA Swim (1) 1000 yd 00:24 42:14 pace

    1000yd straight swim to practice for Xterra on Sunday

  18. RUN
    good Brick Run 1.5 mi 00:16 10:39 pace

    After trainer spin

  19. FIT
    good Trainer Ride 00:30

    Pushed some big gears to emulate MTB