WOW. 2 times the fun! Great run. on a workout

Great job pacing your friend. Those runs are fun. on a workout

Great miles! Glad you enjoyed them. on a workout

Great 10 mile run with buddies! Thanks for the well wishes. Enjoy your Day. on a workout

Congrats on your race! Thank you for sharing your experience :) on a workout

Your story is so inspiring. Congratulations on a wonderful race. on a workout

So amazing! on a workout

Wowzers!! You are absolutely amazing!! on a workout

Amazing. You did so well and stuck at it and finished strong. Well Done! on a workout

Wow an amazing story of perseverance and the selfless kind acts of strangers.... read more

Great miles! I know you will do well next week. Best Wishes! on a workout

That is an awesome run there. Yes you have to eat ;) on a workout

Wow Heather you are amazing. Words cannot express what you must have felt whe... read more

Amazing! Congratulations! on a workout

You are a good running girl and five days is just good recovery. Keep at it! on a workout

Wow!!!!!!!!!!!! Impressive long run Heather! Way to go! on a workout

Now that is a run. Well done! on a workout

Truth! Nice one. on a workout

Well done. That is some nice miles. You will do great. When is the ultra? on a workout

It was a fun one...lots of legs. on a workout

I was impressed at how well you did! It's a tough class. on a workout

You must have gotten a late start. It was so nice and cool at 6 am yesterday. on a workout

Very nice and quick indeed Heather! on a workout

Another workout. Your on full steam ahead today. on a workout

I love you mom!

I'm happy to hear you're running again too! on a workout

Great job Heather! So glad to see you coming along nicely! You'll be running ... read more

I see on FB that you're getting excited to run. :o) 5 miles is a lot of walking. on a workout

I don't know what I would do without you! I can truly start to feel the diffe... read more

Way to get out there. I miss you but it's most important that you are all rea... read more

It's very humid right now but I heard that we're supposed to get a reprieve f... read more

Awesome. on a workout

Yay!! on a workout

I'll be praying! on a workout

I don't know what time you were out but at 5 it was bad bad bad. So humid I d... read more

Awesome hike Heather! Hope you got a chance to put water on your calves :-) on a workout

Very nice hike Heather! I am sure is was worth it, glad you got down safely! on a workout

Sounds like the run and chat were both needed. :o) on a workout

Cooler and beautiful too in early morning, but takes a lot of determination t... read more

Hope you had a Fabulous Friday as well and I'll raise you a Super Saturday!!!... read more

Happy Monday to you too! on a workout

You run alot hoping to get on you level eventually on a workout

My goodness! You sure did well on "used" legs. :o) Congrats on finishing so h... read more

Looks like you smoked this run. Well done! on a workout

Speedy fast is your middle name! Great run! Way to stick an extra unplanned... read more

Happy Friday! Nice mileage time!!!!!! You rock girly. on a workout

I think this time of year early morning is the most beautiful time to run. on a workout

I'm glad to hear you're feeling better. :o) on a workout

Wow! What a great pace for Sabino Canyon!! You did great!!! SUper happy for y... read more

Great run! (and excellent post run food selection) on a workout