482 total / 0 in 2018

half marathon beginning of 2012!! o and preferably crossing the finish line on my own 2 feet ;)

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Heather logged 482 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    great 6.26 mi 01:03 10:08 pace

    awesome mothers day run!!! the first 3 miles in 28 mins FLAT!! I could have done the second half faster, but my stomach was NOT cooperating! Still...a great run!

  2. RUN
    great 4.5 mi 00:46 10:15 pace

    hot and muggy, but the time was great!!

  3. RUN
    great 3 mi 00:33 10:50 pace

    First real run since the half, since getting my "new feet" since training on the spin bike....and it was amazing, I felt strong, I felt like my form was the best it's ever been, I fe... read more

  4. RUN
    blah 2 mi 00:23 11:41 pace

    It hurt....but I did it after my bike ride, and its done....

  5. VELO
    great 17 mi 01:18 13.1mph pace

    Beautiful ride after a 3 mile walke w my bro!

  6. RUN
    great cincinnati heart mini half ma... 13.1 mi 02:41 12:19 pace

    I've never seen so many hills in my life!!!! I was slow, but not as bad as I though w a sore calf and ankle! It's done and I can't wait to run and race again!!

  7. RUN
    alright 2.03 mi 00:27 13:20 pace

    :( my stupid leg made this run suck....fingers crossed cuz this is the last run before my half sunday...

  8. RUN
    good 3.2 mi 00:35 10:54 pace

    tired legs after yesterdays weights........still ran it though! God bless taper weeks!

  9. RUN
    great 5.5 mi 01:01 11:02 pace

    Fun with my littlest playin water girl and hollerin, "hurry up mom!!". :)

  10. RUN
    great hill repeats! 3 mi 00:40 13:20 pace

    Hahhaahha!! Killed the hill time and again that has always taunted me to run it!!!

  11. RUN
    alright 6 mi 01:06 11:03 pace

    Running with a head cold into the wind sucks....ending it with a bloody nose sucks worse....but I did run its better than no run at all! I did walk 3 with my brother and Max before that... read more

  12. RUN
    great 10 mi 01:51 11:08 pace

    Freakin awesome, amazing, fabulous!!! I'm so glad I had my boy with me to make me laugh!!!! Next stop...13.1miles!!!! WWOOHHOOO!!

  13. RUN
    great 4.3 mi 00:46 10:48 pace

    it's a beautiful day for a run!!!!!!!!!!

  14. RUN
    great 5k course 3.1 mi 00:30 09:48 pace

    After a 3 mile walk with my brother and his pup, Cheyenne and I kicked ass on the 5k course! I love runnin w my pup!

  15. RUN
    good 5.1 mi 00:56 10:56 pace

    gggggrrrr, i hate running into the wind!!!

  16. RUN
    great 8.2 mi 01:31 11:04 pace

    YAY!!! Finally gettin some miles back!!!

  17. RUN
    good 5.1 mi 00:54 10:38 pace

    Couldn't catch my breath for the first half of this run, but after that it wasn't too bad! Had a nice 3 mile walk w my brother and his pup this morning's been a pretty good... read more

  18. RUN
    great 5k course at the park 3.1 mi 00:34 10:52 pace

    Not to bad, nice COLD run after walking 3 miles w my brother!!

  19. RUN
    great 6.7 mi 01:09 10:21 pace

    hey baby it's cold outside!! it was a pretty, and quite run though, thought about my dad since tomorrow he's been gone for 5 years, and Sherry Arnold who I never met, but has had a huge ... read more

  20. RUN
    great 3.2 mi 00:35 11:00 pace

    short run after walking 3 miles with my brother and the pup!!