4 miles, is 4 miles Heather, nice workout! Long time no hear from! :-) on a workout

Nice workouts Heather! :-) on a workout

Yes, nice long walk Heather :-) on a workout

Still getting after it Heather! :-) on a workout

Nice walk Heather! :-) on a workout

well done Heather! on a workout

It's hot and humid isn't it! :-) Nice job! :-) on a workout

Nice week of training Heather! :-) on a workout

Join the club. I've been working through injuries all year, but I'm going to ... read more

Nice treading Heather! :-) on a workout

Nice 3 Heather! on a workout

Nice run and pace Heather. Still getting after it I see. Good job! :-) on a workout

Good Wednsday run! on a workout

Nice new profile pic

Niiiiiiiiice! :-) on a workout

Nice week of training Heather. I knew you would be still,"getting after it!" on a workout

116 :0) on a workout

Hi there.. Thank you for the Secret Santa Gift.. Sorry for the delay. I reall... read more

I'm still recovery from my hernia surgery, which was in July! So get better N... read more

You know the deal-Nice workout Heather :-) on a workout

hope you get better soon!!! on a workout

Sorry to hear you're having a rough time. Injuries suck. Rest and recover! on a workout

Well done!

Yay! Congrats on making it below the 11 minute mark for a long run. I'm tryin... read more

Nice milage! on a workout

Nice 10 and pace Heather :-) on a workout

Excellent 10 Heather! on a workout

Awesome 10 miler! on a workout

Excellent ! on a workout

Godspeed your travels, blessings on a prompt recovery, and make it happen Sun... read more

good job on the speed work!! on a workout

Wow, nice photo!

anytime you run 4 miles or more its a great workout regardless of the pace!!!... read more

nice way to start the week!! on a workout

I wish fast recovery for both of you !!! on a workout

I'm so sorry, Heather. My dogs are such a big part of my life, I would be so ... read more

Heather-Wow, nice looking photo!

You ROCKED today Heather! on a workout

Nice! on a workout

Heather-Running too! YOU STILL LIKE TO ROCK! Good job :-) on a workout

Thumbs Up Heather! Good workout! :-) on a workout

Nicely run, Heather! I love to see a string of progressively decreasing splits! on a workout

Great stuff, Heather! Yoga is so beneficial for a runner (or anyone else)! on a workout

Way to go!!!! on a workout