Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Wall of Motivation (2)

  1. Ralph P.
      Congrats

    Speed work my friend.....nice job! on a workout

     
  2. Ralph P.
      Congrats

    nice job Heather.....finish one, then start to make changes and improvements,... read more