Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz ran: legs were tired from ...

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  • 7 miles
  • 01:06 time
  • 09:25 pace
  • 857 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good jogger run 7 mi 01:06 09:25 pace

legs were tired from lifting legs at the gym yesterday, coupled with pushing the double jogger made my quads very fatigued