Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: 10 min war, up on bik...

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  • 4 miles
  • 0:00 time
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  • 0 calories
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  • 0 ft climb
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    • Currently /5 Effort.
    effort /5
gym/home 4.25 mi

10 min war, up on bike followed by 30 min of legs...3 circuits of 3 leg exercises X3. elliptical at home