Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz ran: great run...my watch ...

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  • 3 miles
  • 00:23 time
  • 07:20 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Turtle Trot 5k- Jupiter, FL 3.15 mi 00:23 07:20 pace

great run...my watch said 23:03...SOOO close to 22min 5k...Next fall I am going to get down in the 21's somehow!!

  • Ralph P.
    Ralph P. Congrats
    Congrats:

    Speed work my friend.....nice job!

    about 6 years ago