Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: chest and triceps at ...

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  • 2 miles
  • 00:19 time
  • 09:38 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym/home 2 mi 00:19 09:38 pace

chest and triceps at the gym for 1 hour....home for a quick 2 miles on the elliptical before tomorrow's 5k...last one for the "season" here in FL...HOPING to break in the 22's!!!