Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: beginning to do most ...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
gym/home 6 mi

beginning to do most of my miles on the elliptical to save my knees...also did ploy moves for legs and shoulder at the gym as well as 20min biking