Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: 5 min warm up on bike...

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    • Currently /5 Effort.
    effort /5
gym 3 mi

5 min warm up on bike, biceps 3x13 (4 movements) and back 3x12 (4 movements) cool down 10 min on bike...elliptical tonight at home