Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: 10 min warm up on bik...

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gym/home

10 min warm up on bike...30 hard minutes of legs...4x12 leg press (200+lbs), calf raise machine with weight, leg extension machine, hamstring curl machine, plyo jump squats, squat machine, deadlift with weight, and bridging with legs on bench with weight on stomach.....30 min on elliptical at home