Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz did a fitness workout: 25 min warm up on bik...

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gym

25 min warm up on bike...2 hour of shoulders, triceps, and different box jumps....hoping for a run and/or elliptical tonight