Site:
http://mommarunningamok.blogspot.com/
Miles:
691 total / 0 in 2017
Goal:

sub 1:50 @ Palm Beach 1/2 in Dec; BQ attempt @ Miami Marathon in Jan; 5k under 24min (really hoping to get back down to my PR of 22:06 and get into the 21's)

Heather Cruz ran: very windy running wi...

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  • 2 miles
  • 00:20 time
  • 08:51 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great friend's neighborhood... 2.25 mi 00:20 08:51 pace

very windy running with the double jogger..but took the opportunity to go for a quick run with Jaime while the other 3 boys played wii at home...hoping to do more later on!