Heather Balogh did a crossfit workout: For time: 400 m run 3...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
CrossFit

For time:
400 m run
30 kb swings (16kg)
25 T2b
20 overhead squats @ 55#
400 m run
20 OHS
25 T2b
30 kb swings
400 m run
17:21 Rx

Wow, I haven't recorded a workout in WEEKS!