Heather Balogh did a crossfit workout: Last WOD before next ...

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CrossFit

Last WOD before next weekend's 55k!

A) weighted lunges: 3x10
B) 6 min time cap for:
250 m row
10 handstand push-ups
20 pull-ups
30 box jumps
40 air squats

Hit the cap with 10 squats left!