Heather Balogh did a crossfit workout: W/U: 5 sets of altern...

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CrossFit 01:00

W/U:
5 sets of alternations between 2 minutes of rowing and various calisthenics

Then:
A) 3 x 10 of weighted box step-ups @ 35#
B) 3 rounds for time of:
10 front squats @ 75#
50 double unders
Time: 4:47