Heather Balogh did a crossfit workout: 15 min to work on 1RM...

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CrossFit 01:00

15 min to work on 1RM shoulder press. Then, the "Baseline" workout, our quarterly check in:

For time:
Row 500 m
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Time: 5:35 Rx