Heather Balogh did a crossfit workout: AMRAP in 8 minutes: 1...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:08 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 00:08:00

AMRAP in 8 minutes: 10 medicine ball squats and 20 double unders (or 40 single rope jumps)

I settled on single rope jumps. In the time allotted, I finished 7 rounds + 10 med ball squats. So close to getting 8 solid rounds! Sigh. Maybe next time!

7 months ago