Heather Balogh did a crossfit workout: Warmup: 10 minutes of...

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Warmup/Buy In

Warmup: 10 minutes of double under practice. Ever have those days where jumping rope is just beyond your brain's abilities? Today was that day. I could barely get over the rope once, let alone for a series of double unders :) I managed to pull of 7. Epic fail.

Snatch Balance Practice: I've graduated from the PVC pipe to the 15# bar, so I think I did about a million. I'm officially allowed to start using weights next time. Hooray!