Heather Balogh did a fitness workout: 1/2 mile rowing warmu...

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    • Currently /5 Effort.
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W/U and C/D 0.5 mi

1/2 mile rowing warmup followed by a tabata set of wall balls (10#) and double unders
Cool down: 2 minutes to complete 50 situps and as many hanging knee raises as possible. I got a whopping 10 raises in during the allotted time