Heather Balogh ran: #GetAfterIt 800 mete...

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  • 2 miles
  • 00:20 time
  • 11:25 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Crossfit Workout 1.75 mi 00:20 11:25 pace

#GetAfterIt
800 meter warmup
The workout today was AMRAP in 20 min: 200 meter run, 10 overhead squats
I did 10 reps + 10 meters but am still only using the 15# bar for the overhead squats

7 months ago